219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
Weight loss and hormone health After 40 isn’t about restriction, it’s about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today’s episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.