June 8-12, 2026 | Ashland, Oregon
Start 5:00pm June 8th | Finish at noon June 12th
You’re the one who holds everything together business, family, community.
There are moments you look around and think, “I built this beautiful life…” and yet something still feels off.
You move fast. You keep achieving.
But inside? You’re frayed at both ends running on adrenaline, sometimes disconnected from your body, your pleasure, your peace.
You catch a glimpse of yourself in the mirror and wonder… When did I stop recognizing her?
If this speaks to you, The Inhale was created for you.
This is a retreat for women who are the creators – the caregivers, the ones who have mastered the art of “doing.”
Over our time together, you’ll learn how to shift from constant output into embodied receiving.
You’ll create MAGIC!
We’ll explore vitality, hormonal optimization, nervous system regulation, and intuitive listening- while also awakening the softer, feminine parts of you that have been quietly waiting to exhale.
You’ll experience what it feels like to find safety and quiet inside, not just in your environment. THEN BRING THAT VERSION OF YOU OUT INTO THE WORLD.
To UNPLUG from the craziness in life and PLUG IN to yourself.
You’ll learn techniques that weave seamlessly into your daily life, tools you can share with your friends, family, your children, your teams.
This is the new paradigm of wellness! Not just cold plunges and hyperbaric chambers, but true nervous system vitality: sustainable, embodied, alive.
We are not human “doings.” We are human “beings”. We get to BE, with ourselves and with other women. Yes, without the drama and/or competition.
Over our time together, you’ll learn how to shift from constant output into embodied receiving.
We’ll explore the physiology of true vitality hormonal, nervous system, and intuitive while also awakening the softer, feminine parts of you that have been quietly waiting to exhale.
You’ll experience what it feels like to find safety and quiet inside, not just in your environment. THEN BRING THAT VERSION OF YOU OUT INTO THE WORLD.
You’ll learn techniques that weave seamlessly into your daily life tools you can share with your friends, your children, your teams.
This is the new paradigm of wellness not just cold plunges and hyperbaric chambers, but true nervous system vitality: sustainable, embodied, alive.
Each day we’ll gather in stunning natural settings around Southern Oregon and Northern California. You’ll be nourished, held, and guided through experiences designed to awaken your body and soul:
We’ll weave your full breath. Your pause. Your reset. Your personal clarity.
Logic and intuition.
Science and soul.
You’ll receive radical personal clarity, feel nourished and deeply connected. Maraya gets to midwife you and the collective group through a transformational experience. Maraya’s expertise as a Yale-trained Midwife, and functional medicine women’s health expert of course comes in handy. She’s also held and midwifed women through chapters of change for 25 years.
Allow yourself to receive.
You’ll remember how to feel turned on by your life again, by your work, your lover, your reflection in the mirror.
You’ll stay in downtown Ashland, walking distance to everything, surrounded by mountain views and timeless charm.
Your private room is included.
Founder of the Women’s Vibrancy Code | Yale-trained Nurse Practitioner and Functional Medicine Women’s Hormones and Nervous System Expert.
I’m a mom, wife, founder and midlife woman walking this journey alongside you. My work of 26 years is devoted to helping ambitious women and families reclaim hormonal harmony, energy, sensuality, and joy not by doing more, but by remembering who to be and offering simple biohacks to reach vitality more swiftly.
I have been facilitating retreats since 2008 and use my intuition and midwifery knowledge to “midwife” the container.
Find your stillness, the patterns in who you have been being and believing, that have been in your way. Bless and release those parts of you and choose new ones.
Get out of your own way. Dream bigger, break through upper limiting ways of being and regulate your nervous system to a new identity.
Connect with community.
Unplug from the craziness of life and plug into the fullness of yourself. Take the pause in nature, breathe clean air, eat nutritious foods and find your radical honesty that is confident, connected and deeply expansive.
$5,888
This includes:
1 one-on-one virtual call with Maraya Brown for integration back home
Lodging included as well as most meals
Flights and transporation to/from the airport not included
Space is intimate and curated.
Your journey begins with a brief application so we can ensure this retreat is mutually aligned.
Founder of the Women’s Vibrancy Code | Yale-trained Nurse Practitioner and Functional Medicine Expert.
I’m a mom, wife, and midlife woman walking this journey alongside you. My work of 25 years is devoted to helping ambitious women and families reclaim hormonal harmony, energy, sensuality, and joy not by doing more, but by remembering how
Somatic Co-Facilitator | Founder of Ohana Family Resources
For over 30 years, Nina has guided children, parents, and now women in understanding how our nervous systems shape how we learn, lead, and love. Her work helps you understand your wiring and regulate from within.
Sound Healer and Ceremonialist
A breast cancer survivor and sacred ceremonialist, Shelley weaves breathwork, sound, and movement into powerful containers of transformation.
Facilitator of Systemic Constellation Work
A former ICU and hospice nurse turned constellation practitioner, Susan helps women heal inherited emotional patterns and open to the flow of love and life itself.
Summer is the season of expansion, of creativity, intimacy with self and bringing that power and purpose out into the world. This is your time!
