In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.
Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body’s rhythms, enhancing well-being and self-awareness.
Also in this episode:
- The 24-hour period and 28-day rhythm
- What to look out for in the menstrual tracker
- How long is ovulation?
- The four quadrants of winter, spring, summer, and fall
- How progesterone affects the second half of your cycle
- Why your menstrual rhythm could actually be 34 days
- How to preemptively address perimenopause symptoms
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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