Sleep (Part 2): 6 Solutions On How To Get Deeper Sleep And Rest Well
In this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. One of the things which change drastically during the perimenopause/ menopause chapter of a woman’s life is sleep. Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested. With a few small (and BIG) changes, we can put an end to that terrible feeling.
Also in this episode:
- Keeping your blood sugar stable
- Why caffeine is more than just a problem for sleep
- Eating GABA rich foods
- Why alcohol is sedating you and not helping you sleep
- Why protein and fiber are your best friend at dinner time
- How the timing of what you eat can greatly affect your sleeping patterns
- Getting more plant rich foods into your diet
Purchase Hempure Here: https://www.hempurecbd.com/
Maraya’s Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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