In this episode of The Women’s Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women. She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy.
Also in this episode:
- Symptoms of low estrogen levels
- The difference between your HPA Axis and your HPO Axis – and what that means for you
- Honoring our Circadian Rhythms
- Adjusting your diet to include items like flax, soy, and healthy fats
- Fine tuning your supplements with Primrose oil, DHEA, Pueraria mirifica, and MCT oil
- Why Adaptogens are going to reduce your stress levels
- Why you may be suffering from vaginal dryness and how to fix it
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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