Healing with Your Feminine Wisdom: Are You Listening to Your Women’s Intuition?
The ultimate healer is within you. Discover the great wisdom of your body by listening to the guidance that comes from within. As women, we naturally have a deep connection with our bodies ~ a heart-centered feminine wisdom that guides us to health, passion, and sustained well-being. Though all people have intuition, the female body has its own special way of speaking to us throughout the evolutionary stages of our life.
Estrogen Dominance and Detox, What’s the Connection?
You’ve likely heard about estrogen dominance, a hormone imbalance experienced by many women. Estrogen dominance is a state in which there is high estrogen in relation to normal levels of progesterone, or there is high estrogen and low progesterone within the body. Why is estrogen balance important? Increased estrogen in the body is linked to the risk of certain cancers. Estrogen dominance is involved in other conditions as well, including PMS, uterine fibroids, endometriosis, and more.
Let’s talk about ALIGNMENT
Let’s talk about ALIGNMENT. The ESSENTIAL trick to getting into true ALIGNMENT is to FEEL good. Sounds too simple doesn’t it?Well it’s not. It really isn’t. The conventional approach to building a business is normally about hustle and grind, grind and hustle.. go go go .. get it, get it, get it…. which is so masculine right? But what about embracing the beautiful process of ALIGNMENT, trusting your intuition and going about things in a way that makes you FEEL good, that embrace your feminine energy?
Are You Ready to Discover a New Way of Engaging With Money?
As the pandemic chaos continues to play out, our attention inevitably turns to money, the economy and the future and we wonder what on earth is going on? And what will the consequences be, really? I can’t answer those questions with any certainty, but there’s one thing I know for sure. Whatever happens in the coming months, or even years, we’re in the middle of a huge financial reset. We needed it and we got it, in the strangest of ways.
Emotional Eating
Emotional eating has gotten quite the bad rap over the years. Despite the buzz its has created, it is not a crime to emotionally eat. Humans all have emotions and food is a way to cope with the fluctuations of feelings and chemically speaking, a rollercoaster of brain and body imbalances. Food can actually benefit you in a positive way in relation to stress. For example, emotionally eating frequently happens with family and friends! We celebrate life events and holidays around food. While sharing a meal with others, we grow in our relationship with each other.
Don’t Fall for Fad Diets
It seems like every few months, there is a new diet fad. My concern with many of these latest diets, like Paleo and keto for example, is that, similar to the Atkins diet from decades ago, some folks are just looking for permission to eat more of America’s favorite foods – meat and fat. Protein and fat are prized above carbohydrates, the most-maligned macronutrient these days. But let’s talk about the word “carbohydrates” for a minute, as it includes many different things.
Are You Having a Hard Time Sleeping?
You wake feeling groggy, slow, mentally blurry, cranky and even downright toxic. Your body is awake and yet your mind and spirit can’t seem to follow along. You might require coffee to make it through your morning and maybe even a second or third cup throughout the day. Maybe you toss and turn, unable to go to sleep. Maybe you wake often and maybe you simply wake too early and feel unable to get back to sleep. Are you one of those that tends to wake between 1:00-4:00am and your body is exhausted but your mind is buzzing?
The Mosaic Economy
Imagine a world where every single human being belongs. This is a world where we each have our place. It’s a world where we each make our unique contribution, knowing we’re part of a collective group, a community, a species, a planet, a whole. Imagine that in this world every person has something to share with others that’s of value. Each person is unique and the value they have to share will be valuable to some of the other people. No one is of value to all people and no one is of value to nobody.
If Your Grandmother Told You Womb Secrets
“I wonder when Grandma will tell me about the Magic of the Moon, like she promised,” you ask yourself. At 5 or 6 years of age — you see Magic all around you, and you can’t wait! As dusk settles-in, you spot the Moon up in the sky. “Granny, granny,” you call running to her, “I can see the Moon!” “Oh, do you now?” says grandma, “What shape is she?” “Ummm… Is the moon a girl?” you ask, “I think she is a half-a-circle”
The Biology of Being Naked & Afraid
COVID, politics, climate change, lockdown, human rights, finances, bored kids are just the tip of our iceberg of stressors. Bad news is coming at us from all directions; conversations with family and friends inevitably end up processing the bad news. Even in our happy moments, the undercurrent of stress and uncertainty is always present. If you’re wondering where your sex drive has gone over the past 6 months, you’re not alone. Sex and stress, anxiety and fear do not make happy bedmates, and that’s a biological fact.
