56. Sleep (Part 2): 6 Solutions On How To Get Deeper Sleep And Rest Well
In this episode of The Women’s Vibrancy Code, Maraya discusses 6 solutions for getting better sleep, and how your life can change instantly once you start employing these practices. One of the things which change drastically during the perimenopause/ menopause chapter of a woman’s life is sleep. Many women have a harder time going to sleep or staying asleep. Worst of all, even more women think they are getting sleep but no matter what they do, they still wake up in the morning feeling groggy, sluggish, and not well-rested. With a few small (and BIG) changes, we can put an end to that terrible feeling.
55. Sleep (Part 1): How Insomnia Is Impacting Your Well Being
In this episode of The Women’s Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect way more than just being tired. In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night. If you’re thinking that maybe you can’t lose weight, maybe you’re not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down. It’s probably because of a lack of sleep when your body is allowed to rest, digest and assimilate
54. Setting Boundaries And How The Unmet Needs Of Our Inner Child Wreak Havoc On Our Adult Life | feat. Krista Resnick
In this episode of The Women’s Vibrancy Code, Maraya chats with Krista Resnick, a Boundary Expert and Master Coach for female entrepreneurs and leaders, who are ready to step into peace, power and purpose. Krista and Maraya dive deep on boundaries that we want to set, what they are, and how they can allow you to prioritize the space to be yourself.
53. Low Estrogen Levels: Causes, Symptoms, and What You Can Do For Holistic Treatment
In this episode of The Women’s Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women. She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy.
52. What Are Cervical Polyps And Uterine Fibroids & How Do We Treat Them?
In this episode of The Women’s Vibrancy Code, Maraya discusses why this episode is inspired by her latest Pap Smear test! This is a very different episode because it is coming from an emotionally raw and introspective place. Most importantly though, you may not know what Cervical Polyps or Uterine Fibroids are, and it is extremely important to know how to respond if you discover if you have some. #SpoilerAlert – you’re going to be ok.
51. Stress Levels During The Holidays For Ambitious Women & How It Relates To Adrenal Health And Well-Being
In this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the best shape possible so you can be the best version of yourself.
50. Heavy/Painful/Irregular Bleeding: Causes And Cures
In this episode of The Women’s Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle. She dives deep into, particularly, why women in that 35 to 55 age range really start to suffer these hard effects. She also offers solutions for those who say they are bleeding so heavy, taken down, taken out of work, worrying about overflow, or diagnosed with anemia, because they’re bleeding so heavy.
49. Navigating Deep Trauma & How We Can Start To Heal With True Vulnerability | feat. Amy Van Slambrook
In this episode of The Women’s Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author. Amy and Maraya discuss what it’s like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it.
48. What Is The Women’s Vibrancy Code? | Addressing Exhaustion, Female Hormones, And Passion By Working With Maraya Brown
In this episode of The Women’s Vibrancy Code, Maraya discusses what her programs are in The Women’s Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive.
47. The Mindset Of Success And Overcoming The Hardest Circumstances You Could Ever Imagine | feat. Elsa Morgan
In this episode of The Women’s Vibrancy Code, Maraya chats with Elsa Morgan, a success and accountability coach. Elsa and Maraya discuss how Elsa overcame crippling debt, getting divorced and being at her lowest point to starting a network marketing business and then finding her true calling for success in becoming a woman who helps other women build online businesses with REAL strategies that work.
