19. Irritability & Anxiety for Women, Maraya’s Story of Miscarriage
Today’s episode is a little different than our typical conversations that are filled with nitty-gritty solutions and action steps. Maraya is opening up about her story in hopes that other women can relate with it and find triumph in their own journey with irritability, depression and miscarriage. As you listen, whatever struggle you are currently in the midst of or whatever trauma has been a part of your past, those setbacks can be viewed as a setup for finding your passions and getting to a place of being turned on by your life, lover and yourself!
18. Painful Periods/Intimacy, Interstitial Cystitis, Incontinence and Injection Therapy with Dr. McClane Duncan
Let’s talk about Injection Therapy and Ozone Therapy, revolutionary naturopathic approaches to treat pain and inflammation in women. Dr. McLane Duncan, a naturopathic physician and founder of Siskiyou Vital Medicine, joins us to bring this important topic to light. So many women suffer from broad-spectrum gynecological pain and inflammation when naturopathic treatments are effective, yield long-lasting results, and are becoming more available. Tune in as Dr. Duncan breaks down these treatments and why they are so effective.
17. Depression And Brain Fog In Women, A Nutritional Approach
Let’s get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there’s a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today’s conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as Maraya shares straightforward ways to get your gut microbiome rockin’, inflammation down, and discover more joy and passion in your life!
16. Women’s Power, Success and How to Honor the Journey
Today’s conversation is about harnessing your feminine power and finding fulfillment in life. Maraya is joined by fellow mom, coach and entrepreneur, Linda Evenden, who helps people supercharge their dreams with heart and courage to live their best life. Through mentorship, delegation, maximizing resources and balancing the femmine and masculine, Linda has found her true north and is sharing how we as beautiful ordinary women can do extraordinary things. Hear the quality questions you should be asking as you honor the journey and search for bliss.
15. DHEA: Stamina, Passion, Immune Health, Hormonal Health, One Simple Solution
Let’s chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don’t hear about and it’s called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health, anti-aging, menopause and fertility. Listen in as Maraya explains what it is, her personal results with DHEA, how it helps, and how you can talk to your provider about it.
14. Connecting with Our Daughters Through a Pandemic, with Karen O’Dougherty
Are you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman’s Vibrancy Code, Maraya is talking with Karen O’Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, intellectually, emotionally and physically with others. Listen as Karen talks about the benefits of community parenting and shares helpful suggestions for improving mother daughter relationships.
13. Progesterone: Mood Swings, Migraines and Fertility
On this episode of The Woman’s Vibrancy Code, we are talking about progesterone, the female sex hormone that plays an important role in women’s health. Maraya answers questions like why is it important, what happens when progesterone is low and how it affects mood swings, migraines and fertility. This is an episode that is especially important for those with PCOS or 35 years old and older. Tune in as Maraya shares helpful solutions to increase progesterone and start feeling better!
12. From People Pleaser To Feminine Power with Nicole Doherty
What if people-pleasing was no longer an option for women? Imagine the feminine power that would be unleashed in their circles of influence. On this episode of The Woman’s Vibrancy Code, Maraya is speaking with Nicole Doherty about trauma, balance and healing. Nicole is a women’s coach, healer and experienced yoga instructor with 13 years of experience empowering women. Maraya and Nicole talk about the chakra system and how it helps us better understand and overcome past trauma. They walk through ways that shadow work eliminates harmful manifestations and how pleasing people really impacts our lives and our loved ones.
11. Tracking Your Cycle: How to Move, Work and Eat While Honoring Your Cycle
When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration. On this episode of The Woman’s Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dynamic changes and make decisions based on what’s best going to best serve us.
10. Activate Your Wealth Consciousness with Shamina Taylor
What does money mean to you? On this episode of The Woman’s Vibrancy Code, Maraya is speaking with business expert and spiritual mentor, Shamina Taylor about how to activate your wealth consciousness. Shamina helps driven women become wealthy and fulfilled by addressing emotional wounds, creating a mindset of abundance, and rewiring the relationship with money. Tune in as Shamina shares how she has manifested wealth, success, and love into her own life and how she empowers women to do the same.
