9. Better Sleep with Maraya Brown: Why, What and Then What?
What percentage of people can survive on five to six hours of sleep? The answer is ZERO. Sleep is way more important than we give credit and impacts our overall health and wellbeing in a myriad of ways. On this episode of The Woman’s Vibrancy Code, your host Maraya talks through why sleep is crucial and how lifestyle impacts the quantity and quality of sleep that we get every night. Listen as Maraya gives tips and support for how to improve your bedtime routine and start prioritizing yourself starting with sleep!
8. Your Brain on the Pill with Dr. Sarah Hill
The invention of birth control has been a game changer for women’s ability to achieve personal goals and plan for the future. However, there is still a lot to learn about what the pill does to the body and brain. On this episode of The Woman’s Vibrancy Code, Maraya is joined by Dr Sarah E Hill who is a renowned women’s health researcher and author of This is Your Brain on Birth Control. Maraya and Dr. Hill discuss the science behind birth control, how it impacts young girls’ brain development, adult women’s hormones, mood and its effects on the adrenal system and stress response. Don’t miss this important conversation!
7. Liberate Your Libido: 5 Hacks to Feel Turned on by Your Life, Your Lover and Yourself
Women deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life’s demands and stresses. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman’s arousal and stress management.
6. Libido Out Loud: Feeling Passion for Your Life, Lover, & Yourself
Feeling passion for your life, your lover and yourself is something that can get thrown to the wayside from the monotony of everyday life- especially for busy women and mothers. On this episode, Maraya is joined by Eva Clay, LCSW, and an acclaimed sexologist, psychotherapist guest master coach in The Women’s Vibrancy Code whose mission is to illuminate the soul, sex, and science. Listen in as Maraya and Eva chat about allowing yourself to feel your desires, heal sexual traumas, find pleasure during your 40’s, 50s and beyond, and keep the spark alive.
5. Dr. Vincent Pedre: Gut Health and Hormones
On this episode of The Women’s Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues.
4. The Secret to Instantly Moving from Exhausted to Energized
Having energy means you can pour more of yourself into your life and be more present for your family and friends.
3. Alison Armstrong: Understanding partnership & understanding women
Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other.
What is Regenerative Injection Therapy?
My most rewarding moments in medical practice are times when I hear that a patient has achieved resolution of a health issue that had been negatively impacting their quality of life. I find this especially rewarding when I’m able to stimulate a healing response by the patient’s body that is both restorative and long lasting. A recent case where the patient and I had huge success was treating her chronic interstitial cystitis (IC). IC is a very painful bladder condition that can smolder for months, sometimes even years.
Is Your Gut Health Sabotaging Your Hormones?
The world of hormones is a vast one — these chemical messengers live in every nook and cranny in your body; they control everything from your mood and energy levels to your fertility and blood sugar. Have an imbalance in one hormone and it’s almost guaranteed that you’ll feel the effects. Hormone levels change minute-to-minute, week by week, and throughout the decades of your life. This swirling array of hormones inside your body can make identifying and treating a hormone issue difficult.
Here’s what to do if you are struggling or feeling emotional right now!
Wow, things just keep getting crazier. How are you doing? So much is changing around us that it is taking a nervous system upgrade just to navigate it. This is video #1 in a 4-part series, so make sure to listen until the end, and share it. In this video, I talk about how all these changes affect us, and some strategies to navigate through any triggers, upsets, or particularly emotional times. Find video #2 in the series by checking out and subscribing to my YouTube channel. It is all about how to keep yourself in your center of calm while the storm whirls around you.
