51. Stress Levels During The Holidays For Ambitious Women & How It Relates To Adrenal Health And Well-Being
In this episode of The Women’s Vibrancy Code, Maraya discusses the many causes, symptoms, and solutions to your adrenals not being healthy, or crashing altogether. She is specifically speaking to ambitious women who are doing many things serving many people — particularly that female CEO, founder, or entrepreneur who is burning the candle at both ends. You’re all doing your best to make it all happen, while also making sure you have quiet time to celebrate the holidays as well as giving gratitude and gifts. It’s incredibly hard, and you need your adrenals to be in the best shape possible so you can be the best version of yourself.
50. Heavy/Painful/Irregular Bleeding: Causes And Cures
In this episode of The Women’s Vibrancy Code, Maraya discusses the hard difficulties many women face while bleeding during their cycle. She dives deep into, particularly, why women in that 35 to 55 age range really start to suffer these hard effects. She also offers solutions for those who say they are bleeding so heavy, taken down, taken out of work, worrying about overflow, or diagnosed with anemia, because they’re bleeding so heavy.
49. Navigating Deep Trauma & How We Can Start To Heal With True Vulnerability | feat. Amy Van Slambrook
In this episode of The Women’s Vibrancy Code, Maraya chats with Amy Van Slambrook, a life coach, psychotherapist, and author. Amy and Maraya discuss what it’s like to navigate deep trauma and the resources we have to support us. They also dive deep on why we ALL need help, and why there is no shame in asking for it.
48. What Is The Women’s Vibrancy Code? | Addressing Exhaustion, Female Hormones, And Passion By Working With Maraya Brown
In this episode of The Women’s Vibrancy Code, Maraya discusses what her programs are in The Women’s Vibrancy Code, how to join them, who her ideal client is, and how she serves people by helping give them a safe space to grow as well as come alive.
47. The Mindset Of Success And Overcoming The Hardest Circumstances You Could Ever Imagine | feat. Elsa Morgan
In this episode of The Women’s Vibrancy Code, Maraya chats with Elsa Morgan, a success and accountability coach. Elsa and Maraya discuss how Elsa overcame crippling debt, getting divorced and being at her lowest point to starting a network marketing business and then finding her true calling for success in becoming a woman who helps other women build online businesses with REAL strategies that work.
46. Solutions for Women In Their 40s With More Irritability
In this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart.
45. Go For Stupid: The Art Of Achieving Ridiculous Goals | Letting Your Failures Refine You & Not Define You | feat. Steve Sims
In this episode of The Women’s Vibrancy Code, Maraya chats with Steve Sims – an entrepreneur, coach, best selling author, and a person who is widely renowned as the most connected person you’ve never heard of. From Elon Musk, to Richard Branson, Elton John, Keanu Reeves, Jay Abraham, or even Martha Stewart, Steve has a relationship with everyone. In fact, he is referred to as the real life Wizard Of Oz, and he has a lot of incredible advice to share on life, passion, relationships, work, and why you need to Go For Stupid in order to achieve your dreams.
44. How Powerful Women Can Receive From The Masculine
In this episode of The Women’s Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, “being in the masculine”. This is a very different style episode as it’s more meditative and explores the energy of receiving; specifically through the lens of the dance between how a woman can retain the power of her feminine energy (while utilizing her masculine energy to be a CEO or be a dominant force in her life), and still be able to receive the protective masculine energy from her partner.
43. Allowing The Wisdom Of Your Intuition To Uplevel Your Vibrancy | feat. Heather Alice Shea
In this episode, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs. In other words, being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from your inner sentinel who is there to watch and guide you. Most importantly, however, they dive in on how our feelings, and our response to those feelings, are a choice.
42. Exploring Breast Health And How We Can Help Prevent Cancer
In today’s episode of The Women’s Vibrancy Code, I discuss how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen. As such we can also loop in ovarian cancer, uterine cancer, and even colon cancer. The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer.
