68. The Gut-Brain Connection: Understanding the Symptoms and Causes of Leaky Gut (Dysbiosis)
In this episode of the Women’s Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts.
Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We’re talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here’s the thing – leaky gut can be caused by lots of things like antibiotics, ibuprofen, and even birth control pills. So how do you know if you have it? Well, it’s not always easy to test for, but we do know that your gut health is super important. It’s where 70% of your immune system lives and where you absorb the nutrients from the food you eat. So taking care of your gut is key.
67. Learn How to Sell Yourself: Master The Art Of Storytelling To Solve Other People’s Problems | feat. Suli Zinck
In this episode of the Women’s Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions
As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Effective sales involve resolving the customer’s issues, which requires identifying their needs and offering a solution to their problem. Thus, the art of storytelling is pivotal in the realm of sales, as it enables one to assist customers in articulating their problems, ultimately providing a solution. The ability to solve customer problems will lead to satisfaction and loyalty, ensuring a successful sales career.
66. How To Hydrate Quickly: The Simple Shift That Can Boost Your Clarity, Energy, and Health
In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being.
Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body.
65. Let’s Talk About the Benefits of Being Selfish in Your Relationship | feat. Alexandra Stockwell, MD
In this episode of the Women’s Vibrancy Code, Maraya chats with Alexandra Stockwell, MD, an intimacy marriage expert about why being selfish is good for you and good for your relationship.
Alexandra explains that to make positive progress in relationships, it is important to know where one is and where one wants to be, and to connect with one’s desires without blame or resentment towards one’s partner. She emphasizes that uncompromising intimacy, which involves learning to share the truth of who you are, what’s alive in you, and what you desire, is the way to create a nourishing, radically alive relationship.
64. Discussing Sex, Gut Health, And Releasing Old Trauma With The Women’s Vibrancy Code Master Coaches | feat: Eva Clay, Katie Chapmon, and Christie Nix
In this episode of the Women’s Vibrancy Code, Maraya chats with Women’s Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma
Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and used to teach neuroscience at UCLA. You’ll also hear from a very well respected dietician who speaks around the world training other dietitians and is specialized in gut health. Lastly, you’ll hear from the co-founder of rREST, which is an amazing technology that helps release old trauma.
63. Bio Identical Hormones Replacement Therapy | Part 2: Q+A | feat. Jill Chmielewski
In this episode of The Women’s Vibrancy Code, Maraya Brown continues her chat with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about bio identical hormones replacement therapy and fields a very informative Q+A session concerning BHRT
This was the second half of the BHRT conversation with Jill and even though it was a Q+A, all of the topics covered are still very relevant to the conversation at large. So for those of you that didn’t listen to part one, I encourage you to go back. Jill is an expert in the realm of hormone replacement therapy, and bioidentical hormone replacement therapy, hormonal vibrancy and health for women of all ages 30s, 40s, 50s, 60s, and beyond. So I highly encourage you listen to the first one and listen up because we get into some nitty gritty Q+A that feels important and relevant.
62. How Bio Identical Hormones Replacement Therapy Could Be Right For You But Why Pellets Might Not Be The Right Application | feat. Jill Chmielewski
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over.
Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones that have dropped to improve moderate to severe menopause symptoms . They dive deep into how bio identical hormones are lab-produced hormones derived from plants and are chemically identical to those the human body produces such as estrogen, progesterone, and testosterone. It’s used to increase the levels of the hormones that have dropped and improve moderate to severe menopause symptoms
61. How Maraya Helped Us Gain Control Over Our Lives Again | A Conversation With Wanda Watson & Kathleen Cameron
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives.
Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya’s services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make the most impact on their physical health from special testing , Maraya’s help gave Kathleen and Wanda the greatest chance to be the most healthy versions of themselves. But, most importantly, in a way that best serves their health now, and where they want their health to be in future.
60. How Entrepreneurs Can Be Smart With Their Taxes And Maximize Their Return | feat. Wanda Watson
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson about how people can best maximize their tax return this season.
Wanda is a tax strategist, owner, and founder of Premier Business Solutions, a tax planning and accounting firm. Maraya and Wanda discuss ways entrepreneurs can be smart with their taxes and maximize refunds.
59. Feeling Vulnerable With Other Women & Being Authentic In Your Journey Of Allowing More Vulnerability In Your Life
In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual.
On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust.
