46. Solutions for Women In Their 40s With More Irritability
In this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart.
45. Go For Stupid: The Art Of Achieving Ridiculous Goals | Letting Your Failures Refine You & Not Define You | feat. Steve Sims
In this episode of The Women’s Vibrancy Code, Maraya chats with Steve Sims – an entrepreneur, coach, best selling author, and a person who is widely renowned as the most connected person you’ve never heard of. From Elon Musk, to Richard Branson, Elton John, Keanu Reeves, Jay Abraham, or even Martha Stewart, Steve has a relationship with everyone. In fact, he is referred to as the real life Wizard Of Oz, and he has a lot of incredible advice to share on life, passion, relationships, work, and why you need to Go For Stupid in order to achieve your dreams.
44. How Powerful Women Can Receive From The Masculine
In this episode of The Women’s Vibrancy Code, Maraya discusses an actual conversation recently held between she, and her husband, Michael. After a heated argument, Michael slowed down and asked her what she actually means when she refers to his, “being in the masculine”. This is a very different style episode as it’s more meditative and explores the energy of receiving; specifically through the lens of the dance between how a woman can retain the power of her feminine energy (while utilizing her masculine energy to be a CEO or be a dominant force in her life), and still be able to receive the protective masculine energy from her partner.
43. Allowing The Wisdom Of Your Intuition To Uplevel Your Vibrancy | feat. Heather Alice Shea
In this episode, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs. In other words, being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from your inner sentinel who is there to watch and guide you. Most importantly, however, they dive in on how our feelings, and our response to those feelings, are a choice.
42. Exploring Breast Health And How We Can Help Prevent Cancer
In today’s episode of The Women’s Vibrancy Code, I discuss how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen. As such we can also loop in ovarian cancer, uterine cancer, and even colon cancer. The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer.
41. Diving Into Human Design With Petia Kolibova
In today’s episode of The Women’s Vibrancy Code, Maraya is once again joined by alignment women’s coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors.
40. Petia Kolibova Shares Her Story On Having A Miscarriage
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by women’s coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief.
39. Vaginal Dryness Through Perimenopause And Menopause
In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do.
38. Free To Be with Dr. Shefali
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in relationships. Dr. Shefali talks about how her courses are designed to empower women to embody their feminine power and relinquish control, allowing their needs to be met and their pleasure prioritized, leading to stronger and healthier relationships.
37. Adrenal support and adaptogens for fatigue, hormones and immune support
In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes – they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat source and taste amazing, to promote your long-term adrenal health. In this episode, we look at what different adaptogens are recommended, where to find them, what issues they address and so much more. Are you ready to correct your adrenal issues?
