31. Adrenal Health: Solutions for Fatigue, Weight Gain, Anxiety, Insomnia and Loss of Libido
In today’s episode of The Women’s Vibrancy Code, Maraya looks at those fair-weather friends, the adrenals. Did you know that adrenal balance is directly related to multiple common issues? If you’re experiencing seemingly unexplained weight gain, loss of libido, a lackluster immune system, fatigue and exhaustion, and/or anxiety, your adrenals could be a root cause. Many external factors, such as stress, early trauma, diet, etc. can affect cortisol spikes which, in turn, do a number on the adrenals. And when the adrenals are out of whack, they manifest symptoms throughout your hormones and body, causing everything from gut issues to brain fog to irritability and more. In today’s episode, Maraya covers the many symptoms and triggers of adrenal issues, as well as how to treat them – and what to avoid for your healthiest adrenal state!
30. The Consciousness & Subconsciousness of Conception: Discussing the Birthing Journey with Elena Tonetti
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Elena Tonetti, legendary Spiritual Midwife and founder of Birth Into Being. How can we as women prepare for pregnancy and birth? How do we know when we’re ready – and how can we help make ourselves ready? The body is an amazing thing, storing memories within itself that we don’t even consciously know are there. From the good (the innate memory of birth) to the bad (trauma), how we store and access those inner memories plays a huge role in having a positive pregnancy and birth. In today’s episode, we take a deep, deep dive into birth and the body. Elena shares her wisdom on the body’s (and mind’s) readiness for the birthing process, how not just trauma, but also hormone production affects the birthing process, the importance of pleasure, understanding free will, exploring the generational wonder of childbirth and how it creates imprints from mother to daughter and so on, and so much more.
29. Feminine, Boss Babe Decision Making During Your Moon Cycle
In today’s episode of The Women’s Vibrancy Code, Maraya gets deep and divine. As women, our intuition and our decision-making process are intrinsically tied to our 28-day moon and menstrual cycle. So how can you use that knowledge to your advantage? By taking a detailed look at the phases of a moon cycle, and how each phase is rather a self-contained season, we get greater insight into how we think, act and react. Certain times of our cycle are more conducive to logical decisions while others align more with the emotional side. Understanding the ebb and flow of each lets us tap into our peaks of power, listen to our intuition and make the best decisions at the right times. Tune in to learn more about tracking and working within these cycles and how to unpack your own intuition.
28. Achieving Peak Performance in Happiness and Life
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Tony Child, CEO and founder of the international coaching company, Elevated Worldwide. The concept of one’s life changing, taking unplanned directions, is not unfamiliar to anyone. So how do you maintain a sense of true identity when curveballs are thrown? How do you reconcile where you once thought you would be/who you once were with your current place in life? Identity goes beyond titles and milestones – it’s intrinsically spiritual and multifaceted. We’re so conditioned to think about our identities in terms of our achievements when, in reality, we’re so much more beyond that. So how do you go about rewiring your concept of identity? How can you use life changes to achieve your next big thing? It’s about remembering who you already are, getting to the core of your persona, flipping and shifting crippling beliefs such as confirmation bias, practicing the art of repetitive gratitude and more. Tune in to today’s episode to learn about how to rediscover, protect and advance your own identity on a deep level!
27. Skin Health: Acne, Rashes, Hairs and More
In today’s episode of The Women’s Vibrancy Code, Maraya dives into how what’s under the body’s metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet – all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are more fine tuning and lifestyle tweaks that you can do on your own than you realize. How can you be more aware of your skin’s health? Tune into today’s episode to learn about skin health disruptors and how you can take back some control.
26. Investing In Your Future’s Foundation With Real Estate Featuring Special Guest Jamie Flanagan
In today’s episode of The Women’s Vibrancy Code, Maraya welcomes special guest Jamie Flanagan, real estate and rental investment guru to talk about real estate investing and how positive changes build over time. When we’re making goals for ourselves, we can get easily wrapped up in the quick hits. We ask ourselves: How fast can I see results? But what if we instead focused on the slow burn. Big, sustainable, meaningful life changes happen over time and they require little investments on a regular basis now. If you’re looking to get into real estate investments, what action steps can you take today for long-term success over time? How can you protect your financial investment and where do you start? How can you strategize your finances smartly? Tune in to today’s episode to learn about what steps you can take now to change your life for the better and become successful in real estate investing!
25. Starving For Change, But Don’t Know Where To Start?
In today’s episode of The Women’s Vibrancy Code, Maraya is sharing how she learned to cultivate change and growth in her life, even when she felt stuck. The journey to living a vibrant life doesn’t happen overnight, but it does have to start somewhere. You don’t have to do it all alone. What if the only thing holding you back from living a vibrant life is that you are afraid to ask for help? Tune in to today’s episode to learn about Maraya’s journey and how you can start living a vibrant life today.
24. Better Sleep With Dr. Patricia Petralba
Sleep is a powerful agent for restoration and healing in our bodies, but sometimes sleep just isn’t our friend. Today on the Women’s Vibrancy Podcast, Maraya is talking with holistic physician and sleep expert, Dr. Patricia Petralba about improving sleep quantity and quality through simple and practical steps. Listen in as they discuss the importance of rhythms and how high-functioning women can teach their bodies how to rest so sleep will come more easily. Nutrition, hydration and supplementation are also addressed, along with understanding how pharmaceuticals and electronic devices impact sleep quality. Learn why sleep is so important and how to improve your sleep rhythms in this helpful episode.
23. What Causes Brain Fog In Women? Let’s Cover Solutions.
Today’s topic on the Women’s Vibrancy Code is brain fog! Do you ever find yourself struggling to place a word and the word won’t come, or you find it difficult to stay engaged in a conversation? These are common symptoms of brain fog that we’ll be discussing along with looking at some solutions. For some women, it’s as simple as increasing sleep, decreasing stress, and improving gut health. However, Maraya also talks about brain fog as it relates to depression, perimenopause, and thyroid conditions. If you struggle with brain fog, listen up for helpful feedback and tips on how to increase mental clarity.
22. Lucid Dreaming & Spiritual Success w/ Self Made Millionaire Cynthia Stant
In today’s episode, Cynthia Stant joins us to discuss aligned results, the conscious and subconscious mind, and lucid dreaming. In this powerful episode, Cynthia discusses how everything in the physical isn’t actually who you are; it is who you were. Everything you did in the past is what got you to where you are today. You can change your life through aligned thoughts, feelings, and actions that will get you aligned results. She also walks us through how to get into lucid dreaming so you can change your subconscious to reflect how you want your future self to live.
