43. Allowing The Wisdom Of Your Intuition To Uplevel Your Vibrancy | feat. Heather Alice Shea
In this episode, Maraya chats with the CEO and founder of Atmana Academy, Heather Alice Shea, about the power of your intuition. They discuss how intuition is simply having the ability to ask yourself about, and align to, your core beliefs. In other words, being open to what exactly you believe in and stand for in addition to speaking, consulting, and learning from your inner sentinel who is there to watch and guide you. Most importantly, however, they dive in on how our feelings, and our response to those feelings, are a choice.
42. Exploring Breast Health And How We Can Help Prevent Cancer
In today’s episode of The Women’s Vibrancy Code, I discuss how we can promote breast health and fight cancer through many different natural avenues. Of course, we can talk about breast cancer but we really have to consider it in the realm of estrogen. As such we can also loop in ovarian cancer, uterine cancer, and even colon cancer. The big thing that we have to watch out for though, is estrogen dominance and how your body is detoxifying the excess estrogen. By regulating estrogen levels, we can take our first big steps toward preventative measures against cancer.
41. Diving Into Human Design With Petia Kolibova
In today’s episode of The Women’s Vibrancy Code, Maraya is once again joined by alignment women’s coach, Petia Kolibova. Petia returns to the podcast to teach Maraya about Human Design; a practice centered around the division of personalities into five energy types which indicate how someone is supposed to exchange energy with the world: manifestors, generators, manifesting generators, projectors, and reflectors.
40. Petia Kolibova Shares Her Story On Having A Miscarriage
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by women’s coach Petia Kolibova. Petia guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Petia and Maraya share their story of having a miscarriage and how they relied on their support systems to help them process the grief.
39. Vaginal Dryness Through Perimenopause And Menopause
In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of vaginal pain and vaginal dryness. Many women come to Maraya struggling through postpartum, perimenopause, menopause, or have concerns about their vaginal health. In this episode, we look at some of the causes and specific things you can do.
38. Free To Be with Dr. Shefali
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in relationships. Dr. Shefali talks about how her courses are designed to empower women to embody their feminine power and relinquish control, allowing their needs to be met and their pleasure prioritized, leading to stronger and healthier relationships.
37. Adrenal support and adaptogens for fatigue, hormones and immune support
In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes – they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat source and taste amazing, to promote your long-term adrenal health. In this episode, we look at what different adaptogens are recommended, where to find them, what issues they address and so much more. Are you ready to correct your adrenal issues?
36. Feminine Power and Presence with Tressa Yonekawa Bundren
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by esteemed human-centered consultant Tressa Yonekawa Bundren to explore feminine power, intuition, presence, self-trust and more. Women’s success and equality has historically been blocked. “We won’t give you the funding, but I’ll take you out for a drink” she was told. As Tressa and Maraya discuss, a woman’s empowerment comes from making deliberate choices to stand in the truth of our power. In order to stand in our own power, we need to look inward, question and learn to trust ourselves. That may sound easier said than done, but this episode eases listeners into the concepts and practices. Embodying feminine power and presence doesn’t just affect our reality – it gives our next generation of females permission to do the same. They do what we do, not what we say we will do.
35. The 411 on Vaginal Odors and Health
In today’s episode of The Women’s Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it’s simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem from a variety of internal or environmental factors – and the same goes for vaginal odors. Except in rare extreme cases, most have a relatively harmless root cause and any lingering issues can be fixed with lifestyle tweaks or simple remedies, as Maraya explores in an accessible and informative talk.
34. Intimacy and passion your whole life long with Susan Bratton
In today’s episode of The Women’s Vibrancy Code, Maraya is joined by renowned intimacy wellness expert Susan Bratton to discuss female libido on a deep level. In our society, talking openly about feminine sexual desire – and sexual hesitancies – is often looked on as taboo. However, sex from a patriarchal standpoint is often celebrated. That leaves many women lost and feeling disconnected, especially when they are experiencing low bouts of libido. It’s possible to experience passion and healthy intimacy at any age for women, and a lot of the work of uncovering intimacy disconnections comes from a variety of places: past trauma, physical pain, a lack of understanding of a woman’s own anatomy, lack of supplements, etc. By speaking frankly and openly about sex both anatomically and intellectually, this episode helps get to the heart of reclaiming libido at any age.
