11. Tracking Your Cycle: How to Move, Work and Eat While Honoring Your Cycle
When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration. On this episode of The Woman’s Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dynamic changes and make decisions based on what’s best going to best serve us.
10. Activate Your Wealth Consciousness with Shamina Taylor
What does money mean to you? On this episode of The Woman’s Vibrancy Code, Maraya is speaking with business expert and spiritual mentor, Shamina Taylor about how to activate your wealth consciousness. Shamina helps driven women become wealthy and fulfilled by addressing emotional wounds, creating a mindset of abundance, and rewiring the relationship with money. Tune in as Shamina shares how she has manifested wealth, success, and love into her own life and how she empowers women to do the same.
9. Better Sleep with Maraya Brown: Why, What and Then What?
What percentage of people can survive on five to six hours of sleep? The answer is ZERO. Sleep is way more important than we give credit and impacts our overall health and wellbeing in a myriad of ways. On this episode of The Woman’s Vibrancy Code, your host Maraya talks through why sleep is crucial and how lifestyle impacts the quantity and quality of sleep that we get every night. Listen as Maraya gives tips and support for how to improve your bedtime routine and start prioritizing yourself starting with sleep!
8. Your Brain on the Pill with Dr. Sarah Hill
The invention of birth control has been a game changer for women’s ability to achieve personal goals and plan for the future. However, there is still a lot to learn about what the pill does to the body and brain. On this episode of The Woman’s Vibrancy Code, Maraya is joined by Dr Sarah E Hill who is a renowned women’s health researcher and author of This is Your Brain on Birth Control. Maraya and Dr. Hill discuss the science behind birth control, how it impacts young girls’ brain development, adult women’s hormones, mood and its effects on the adrenal system and stress response. Don’t miss this important conversation!
7. Liberate Your Libido: 5 Hacks to Feel Turned on by Your Life, Your Lover and Yourself
Women deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life’s demands and stresses. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman’s arousal and stress management.
6. Libido Out Loud: Feeling Passion for Your Life, Lover, & Yourself
Feeling passion for your life, your lover and yourself is something that can get thrown to the wayside from the monotony of everyday life- especially for busy women and mothers. On this episode, Maraya is joined by Eva Clay, LCSW, and an acclaimed sexologist, psychotherapist guest master coach in The Women’s Vibrancy Code whose mission is to illuminate the soul, sex, and science. Listen in as Maraya and Eva chat about allowing yourself to feel your desires, heal sexual traumas, find pleasure during your 40’s, 50s and beyond, and keep the spark alive.
5. Dr. Vincent Pedre: Gut Health and Hormones
On this episode of The Women’s Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues.
4. The Secret to Instantly Moving from Exhausted to Energized
Having energy means you can pour more of yourself into your life and be more present for your family and friends.
3. Alison Armstrong: Understanding partnership & understanding women
Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other.
2. Female Hormones Revealed: All the answers in one place
Women often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your […]
