81. Balancing Masculine Energy And Feminine Energy For Success And Joy | feat. Alex Terranova
In this episode of the Women’s Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment. Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex’s expertise and personal experiences, delving into […]
80. Revealing Skin Secrets: Foundational Nutrition For Nourished & Radiant Skin | feat. Katie Chapmon
In this episode of the Women’s Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of healthy skin secrets and aging through the lens of foundational nutrition. The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin […]
79. The Transformative Benefits Of Group Therapy For Women: Cultivating Deeper Connections And Inner Peace | feat. Tanya Cole-Lesnick
In this episode of the Women’s Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy. Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. […]
78. Goal Motivation: Finding Your Own Pace or Chasing Someone Else’s Target?
In this episode of the Women’s Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental […]
77. Desire on Fire: A Journey Into Women’s Hormones, Relationships, And Personal Growth | feat. Ellie Montgomerie
In this episode of the Women’s Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women’s energy, hormones, and embracing feminine power. Elle, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers,and shares her personal experiences and insights on navigating relationships, intimacy, and […]
76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase
In this episode of the Women’s Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.
Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body’s natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.
75. Scarcity vs. Abundance Mindset: Unleash Your Power Within For Personal And Professional Growth | feat. Chris Kenney, Krista Vandersteen and Wanda Watson
In this episode of the Women’s Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys.
Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality.
74. The Impact Of Natural Rhythms On Leadership, Libido, And Love
In this episode of the Women’s Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.
Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women’s experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones
73. Empowering Female Entrepreneurs And CEOs To Make A Lasting Impact
In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact.
Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.
72. Exploring & Embracing Your Desire, Hormones, And Well-Being In The 4 Phases Of The Menstrual Cycle
In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.
Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body’s rhythms, enhancing well-being and self-awareness.
