127. Holistic Solutions for Menstrual Pain

Welcome back to the Women’s Vibrancy Code podcast with your host, Maraya Brown. In today’s episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she’s worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort.

It’s a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let’s explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance and vitality to your hormonal health.

In this episode, we’ll cover:

  • Understanding the prevalence and impact of menstrual pain (dysmenorrhea)
  • Exploring the role of estrogen dominance and hormonal balance in menstrual health
  • Holistic strategies for reducing inflammation and alleviating menstrual cramps
  • Nutritional interventions and lifestyle modifications to support hormonal harmony
  • Insights into intermittent fasting and its potential benefits for menstrual pain relief

Join us as we uncover empowering ways to navigate menstrual cycles with greater ease and vitality. Whether you’re seeking relief from chronic discomfort or simply curious about optimizing your hormonal health, this episode offers practical guidance to support your journey towards vibrancy.

Follow along with Maraya Brown:

Download the Menstrual Tracker: Click here

Download the Adaptogen Elixir Recipes: Click here

Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

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About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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127. Holistic Solutions for Menstrual Pain

The Women’s Vibrancy Code: Women’s Health And Wellness w/ Maraya Brown


About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her
undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.