Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out.
In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body’s natural hormone production, how it impacts your mood, libido, fertility, stress response, and even your attraction to your partner.
We cover:
- What is Post-Birth Control Syndrome and why it matters
- How hormonal birth control rewires your brain and alters your stress hormones
- The 3 Phases of Healing: Detox your liver, repair your gut, and rebalance your adrenals
- Real stories of women recovering their cycle and reclaiming their vitality
- The emotional and relationship shifts no one talks about after quitting birth control
- Hormone-friendly foods, supplements, and the top lab tests to run post-pill
- Non-hormonal birth control alternatives like the Fertility Awareness Method and copper IUD
- How to feel more like yourself again—more energy, better mood, deeper connection
Whether you’re trying to conceive, managing perimenopause, or just ready to get off synthetic hormones, this is a must-listen for every woman seeking hormone harmony and body literacy. Learn how to detox the right way, support your cycle naturally, and take back control of your health.
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Timestamps:
00:00 – Intro to The Women’s Vibrancy Code
01:01 – Why many women go on birth control—and the overwhelm of coming off
03:06 – What is Post-Birth Control Syndrome (PBCS)? Symptoms to look for
04:56 – How hormonal birth control suppresses natural hormone production
06:26 – Progestin vs. progesterone: The key difference and how it impacts your body
08:21 – Birth control’s effect on your brain, cortisol, mood, and adrenal function
10:11 – Attraction shifts, pheromones, and relationship changes after stopping the pill
11:51 – Phase 1: Liver Detox & Hormonal Clearance — Foods, supplements & daily detox support
13:56 – Phase 2: Gut Healing & Microbiome Repair — Probiotics, gut-friendly foods & lifestyle shifts
17:31 – Phase 3: Adrenal & Hormonal Rebalancing — Stress reduction tactics, adaptogens, sleep & nervous system regulation
19:01 – Emotional & relationship shifts — How hormonal recovery affects attraction, mood, and identity
21:31 – Non-hormonal birth control options — FAM, copper IUD, condoms, vasectomy
23:11 – What labs to run after stopping hormonal contraception — Dutch Plus, GI Map, SHBG, cortisol curve & more
25:51 – Final thoughts + How to work with Maraya
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
