Let’s get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there’s a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today’s conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as Maraya shares straightforward ways to get your gut microbiome rockin’, inflammation down, and discover more joy and passion in your life!
IN THIS EPISODE:
- [02:35] The most disabling illness in the world.
- [04:08] Specific solutions related to nutritional changes.
- [12:38] How to improve your gut microbiome.
- [18:17] Quick tips to decrease inflammation and change your lifestyle perspective to make room for more joy.
- [23:59] Hormones, the Mediterranean diet and lifestyle changes.
- [35:21] Key takeaways and retreat information.
KEY TAKEAWAYS:
- Depression is the most disabling illness in the world. It is real. It is rampant and it is caused by many things. Research is solid that food is medicine and can be a powerful way to combat depression in certain situations.
- An easy, simple tip: Shop the perimeter of the grocery store and try to stay away from the center of the store. That’s generally where you’re going to get into your processed foods and candy.
- The Mediterranean diet is a great way to improve gut health by eliminating fast food and processed foods. It focuses on eating fruits, vegetables, berries, grains, legumes, sprouts, and nuts seeds.
RESOURCE LINKS
Eat To Beat Depression And Anxiety: Nourish your Way To Better Mental Health in Six Weeks
Vibrant Life Workshop – Register to learn more about why what you’ve tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, passion, confidence and much much more.
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