Women deserve to feel turned on by their life, their lover and themselves but so often they get weighed down by life’s demands and stresses. On this episode of The Woman’s Vibrancy Code, your host Maraya Brown will share 5 healthy hacks to liberate your libido and reignite passion in your life. Listen as Maraya breaks down different elements like hormone levels, the uniqueness of a woman’s arousal and stress management.
IN THIS EPISODE:
- [01:14] Hack 1: There is no permission needed to liberate your libido
- [03:38] Hack 2: Every sense is important
- [07:04] Hack 3: What are the hormones at play?
- [13:34] Hack 4: Libido in the context of vigilance or stress
- [19:00] Hack 5: The vagina is a rubix cube
- [26:26] Supplements and elixirs to liberate your libido and information about the free Vibrant Life Workshop
KEY TAKEAWAYS:
- Hack 1: There is no permission needed to liberate your libido. You don’t need permission to prioritize yourself.
- Hack 2: Every sense is important. Experiment with different types of touch, sound, taste and sight and become more aware of the variety of senses you experience throughout the day.
- Hack 3: Hormones like your thyroid, cortisol, dopamine, and more play an important role in your libido. Hormones should not be tested via blood labs. Maraya prefers the DUTCH test and reminds everyone to be sure your provider really knows how to interpret the tests.
- Hack 4: Decreased vigilance or stress increases libido. Learn to manage stress and harness your feminine and masculine power as needed to flourish from a place of empowerment.
- Hack 5: The vagina is a rubix cube – they’re all different and uniquely wired. Your arousal is very individualized and will be different at different types of your moon cycle.
- Certain supplements, adaptogens and elixirs can be helpful in balancing hormones and increasing your libido.
Links Mentioned:
To get your streamlined roadmap, register for the next free Vibrant Life Workshop that begins March 7th. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido, click here: https://www.marayabrown.com/thevibrantlife
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@maraya_brown
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido.
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