In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual.
On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust.
Also in this episode:
- Why we’re not born afraid of vulnerability, but we shift to it
- The many different ways women hide their vulnerability
- Why Brene Brown believes vulnerability is our most accurate barometer of courage
- Why the quality of your life is direct proportion to your uncertainty
- Women have lost the space to share their experiences and intimate conversations
- The most important question you need to ask yourself: “who am I being?”
- Vulnerability is not having expectations of what other people will give you in return for your exposure
- The best 11 tips on how to be more authentically vulnerable for you
Join Maraya on next All Inclusive Women’s Vibrancy Retreat | March 9 – 13 in Ashland, Oregon: https://www.marayabrown.com/retreat
Move from Exhausted to Energized, Balance Your Hormones and Feel Turned On By Your Life, Your Lover and Yourself: https://www.marayabrown.com/program-details
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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