In today’s episode of The Women’s Vibrancy Code, Maraya dives into the source of so many health complaints, from fatigue to low libido and more: adrenals. Did you know that a LOT of your long-term vibrancy complaints might be linked to poor adrenal function? Brain fog, digestive issues, exhaustion, rashes – they can all be because of adrenal issues. One of the BEST ways to get your adrenal function back in balance is through adaptogens and what I like to refer to as “adaptogen elixirs.” These are strategic mixes of different adaptogens, mixed with a protein and fat source and taste amazing, to promote your long-term adrenal health. In this episode, we look at what different adaptogens are recommended, where to find them, what issues they address and so much more. Are you ready to correct your adrenal issues?
IN THIS EPISODE:
- [00:09] Symptoms of poor adrenal health
- [01:55] Different adaptogen elixirs to help varying adrenal problems
- [13:00] Specific adaptogens, their sources and their effects
- [18:27] How adaptogens function foundationally and the long-term positive effects on your health
KEY TAKEAWAYS:
Adrenal health is a key part of your body’s functions. If your adrenals are out of balance, you’ll likely see unwanted symptoms, from fatigue to digestive problems, manifest in various ways. Getting your adrenals back into form is so important, and adaptogen elixirs are a fantastic, healthy and customizable way to fix those issues.
RESOURCE LINKS:
Adaptogen elixirs: https://www.marayabrown.com/recipes
Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
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Hempure CBD Oil website: https://www.hempurecbd.com/
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Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE
Four Sigmatic coupon code: BTRTLOVE for 10% off
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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