In today’s episode of The Women’s Vibrancy Code, Maraya is joined by a leader in the field of mindfulness psychology Dr. Shefali to talk about reclaiming feminine power and the freedom to simply be. The healing journey begins with our inner child and stays with us through adulthood, as past experiences and conforming to expectations have lasting effects into our relationships. It’s by embracing our own feminine power and destigmatizing our own beliefs and personal relationships with our own bodies that we can begin our transformations and stand in our own power, even when at conflict in relationships. Dr. Shefali talks about how her courses are designed to empower women to embody their feminine power and relinquish control, allowing their needs to be met and their pleasure prioritized, leading to stronger and healthier relationships.
IN THIS EPISODE:
- [05:36] The flow of the Free To Be course and how to begin your transformations
- [10:46] The power in and importance of overcoming existing societal expectations
- [12:03] Destigmatizing knowing our own bodies
- [13:02] Standing in your own feminine power in face of relationship conflicts
KEY TAKEAWAYS:
So often feminine pleasure and power take – at best – a back seat. But speaking with Dr. Shefali, we discuss how we can reclaim the power over ourselves and our own pleasure with intentional transformations, healing and destigmatization.
RESOURCE LINKS:
Register for the next Vibrant Life Workshop
BIOS:
Dr. Shefali’s blend of clinical psychology and Eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, he speaks at events around the globe spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples. Oprah has endorsed her work as “revolutionary and life-changing.” Dr. Shefali’s groundbreaking approach to mindful living and parenting has taken her books to the top of the New York Times bestsellers list. She also offers online courses that cover topics like anger, anxiety, purpose, meaningful relationships, and conscious health.
Register for Dr. Shefali’s courses – https://courses.drshefali.com/
Follow Dr.Shefali on Instagram and Facebook
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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