In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being.
Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body.
Also in this episode:
- Why hydration is so important
- How much you need to hydrate
- Options of ingredients you can add to your water
- Leaky Gut and how it happens
- Why you should NOT be storing water in plastic
- Tricks to make hydration a habit
- How you can track your hydration
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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