In this episode of The Women’s Vibrancy Code, Maraya chats with Krista Resnick, a Boundary Expert and Master Coach for female entrepreneurs and leaders, who are ready to step into peace, power and purpose. Krista and Maraya dive deep on boundaries that we want to set, what they are, and how they can allow you to prioritize the space to be yourself.
Also in this episode:
- Why not having boundaries can create somatic symptoms and tension in your body
- How we have all picked up a pattern of “being” very early on in our life so we can receive validation now
- Why you can’t set a boundary if you don’t know who you are
- What a “boundary script” is, and how it can help you recognize your alignment
- Why rigid boundaries can help for the short term, but they are not meant for the long term
- Why boundaries feel dangerous because it goes against our hard wiring, and that conflict isn’t necessarily bad but it’s more like feedback for our growth
- Boundary setting outside of the words “no” and “stop”, and how the boundaries are subject to the season or time you in which you find yourself
- The number one tip to start unwinding your nervous system
- About Krista Resnick
Krista Resnick is a master coach, boundary expert podcaster and mother to 3 adultish boys. Her love and passion for boundaries is the byproduct of her own story. Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth.
Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries both from the cognitive level AND the physical or soma level. She strongly believes that a well boundaried life empowers women to stop people pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.
Stay Connected With Krista Resnick
Facebook: https://www.facebook.com/kristaresnickcoaching
Instagram: https://www.instagram.com/kristaresnick/
Website: https://www.kristaresnick.com/
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Want To Work With Maraya Brown And Her Team?
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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