In today’s episode of The Women’s Vibrancy Code, Maraya dives into how what’s under the body’s metaphorical hood can impact skin health. Hormones themselves, hormonal imbalances, beauty products, even your diet – all of these things can affect your skin health and cause everything from acne breakouts to new rashes to unwanted hairs and more. If you want to improve your skin conditions, there are more finetuning and lifestyle tweaks that you can do on your own than you realize. How can you be more aware of your skin’s health? Tune in to today’s episode to learn about skin health disruptors and how you can take back some control.
IN THIS EPISODE:
- [03:21] Addressing hormonal and gut health effects on the skin and understanding personal hormonal imbalances
- [11:56] The three phases of detoxification
- [13:33] The GI map (what is it?) and VIbrant Life Workshop registration
- [17:32] The effects of red v. blue light and stress
KEY TAKEAWAYS:
The root causes of your skin irritations may be more flexible than you think. Rather than taking prescriptions and using more products, the root of your issues may be hormonal and environmental. Taking stock of hormonal balances, adjusting diets, changing beauty products/habits, and more can all help alleviate many of your biggest skin health concerns.
RESOURCE LINKS:
Vibrant Life Workshop – Register today for your free roadmap to living a vibrant life and getting solutions to your struggles around exhaustion, depression, hormones and passion. Also join to learn more about why what you’ve tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map.
Women’s In-Person Retreat
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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