In this episode of The Women’s Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being “tired.” In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night. If you’re thinking that maybe you can’t lose weight, not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down – it’s probably because of a lack of sleep. Sleep is when your body is allowed to rest, digest and assimilate.
Also in this episode:
- How testosterone, progesterone, and cortisol all play a major role in your sleep
- Why sleeping six hours, or less, actually promotes dehydration
- Why you need to not have any caloric intake 2 hours before sleep
- Matthew Walker and the difference between REM sleep and Deep REM sleep
- How a loss of just ONE hour of sleep can increase the risk of heart attack
- Circadian Rhythms and Red Light Therapy
- Why there is such a thing called Sleep Debt and how Adenosine affects your ability to fall asleep
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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