In this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need a better peaceful sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician.
Also in this episode:
- How sleep affects our physiology
- Caffeine alternatives
- How much exercise you truly need
- Focus on hydrating throughout the day, but minimizing it into the evening hours
- How serotonin and melatonin are linked together
- The ideal temperature for your bedtime
- Why your wild weekends might be causing something called “sleep bulimia”
- Which supplements you need for better sleep
- Making sure you order a Dutch Plus test and checking your 24 hour Cortisol levels
Purchase Hempure Here: https://www.hempurecbd.com/
Maraya’s Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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