In this episode of The Women’s Vibrancy Code, Maraya discusses what it’s like to suffer from increased irritability during your 40s and why the Viper seems to come out of you a lot easier during that time. Maraya chats some solutions and changes which you can implement TODAY and it will help you in your relationships, your household and your working-world. Most importantly though, you need to start understanding where you are in your cycle, and clean up what’s going in and out of your mouth, eyes, and heart.
Also in this episode:
- Why you could be in perimenopause and why you need to ask women in your family when they started menopause
- Why puberty and perimenopause are bookends in your life
- We feel fiery because there is a gap between estrogen and progesterone
- Why you need to start with lifestyle changes with the right tests to look at your gut, adrenals, thyroid, and estrogen levels
- Why grabbing that glass of wine to take the edge off during PMS is NOT the best option for you, but eating the right herbs is the best option
- Why you need to take an inventory of your friends and the 5 people with whom you spend the most time.
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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