In today’s episode of The Women’s Vibrancy Code, Maraya discusses a common female worry: vaginal health, odors and discharge. Talking about the smells and emissions down there has been often stigmatized to be an uncomfortable subject, but it’s simply a regular part of health and of healthy maintenance. Differences in discharge type and pH levels are usually nothing to worry about, and can stem from a variety of internal or environmental factors – and the same goes for vaginal odors. Except in rare extreme cases, most have a relatively harmless root cause and any lingering issues can be fixed with lifestyle tweaks or simple remedies, as Maraya explores in an accessible and informative talk.
IN THIS EPISODE:
- [02:05] Normal vaginal pH ranges
- [07:36] Factors that can affect discharge and discharge cycles
- [08:24] Discharge issues, causes and different remedies to try
- [11:35] Vaginal odors – reasons and courses of action
KEY TAKEAWAYS:
Vaginal health is so important but can be so stigmatized. At some point, most women will experience fluctuations in discharge look and type as well as vaginal odors. It’s nothing to feel ashamed of! While in extreme cases it can be a serious matter, some ups and downs in vaginal odors and discharge are normal and can stem from a variety of reasons – and most can be solved with a variety of simple remedies or lifestyle tweaks.
RESOURCE LINKS:
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BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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