In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality.
Together, they discuss the crucial roles of estrogen, progesterone, testosterone, and DHEA in the body—and how they affect everything from energy to libido. Jill also clears up common misconceptions about hormone replacement therapy and offers practical tips for naturally supporting hormonal health.
What You’ll Learn:
- How estrogen, progesterone, and testosterone impact your body
- The benefits of hormone replacement therapy (HRT) and how to get started
- The importance of balancing hormones as you age
- Simple lifestyle changes and supplements to support hormonal health
- Why advocating for your hormonal well-being is key to aging vibrantly
Listen now to this insightful episode as part of our 2024 throwback series, featuring some of our most popular and valuable conversations!
About Jill:
Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Peri to Menopause Roadmap and The Beginner’s Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. She recently launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect “PAUSAL” women.
Connect With Jill:
Email: https://www.jillchmielewski.com/contact/
Instagram: https://www.instagram.com/jill.chmielewski/
Connect with Maraya Brown:
Join the Women’s Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women’s Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you’ll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/
Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained Women’s Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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The Women’s Vibrancy Code: Women’s Health And Wellness w/ Maraya Brown
