How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food.
Together, they unpack:
- Why so many women struggle with food & body image (and it’s NOT about willpower!)
- The real reason restrictive dieting & “fixing” never lead to lasting change
- How to step out of shame and into self-compassion for true transformation
- Why becoming your own best friend is the key to breaking free from food obsession
- Practical tools for healing emotional eating, binge eating, and self-judgment
For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free.
If you’ve ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love!
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About Marla Mervis-Hartmann:
Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She’s a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself.
Marla’s Resources & Links:
Befriend Yourself – Marla’s Book → https://www.loveyourbodyloveyourself.com/book
Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating
Watch Marla’s TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU
Connect with Marla:
Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/
Facebook | https://www.facebook.com/loveyourbodyloveyourself/
Website | https://www.loveyourbodyloveyourself.com/
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Feeling exhausted and burnt out? It’s time to hit PAUSE.
Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
