In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women’s health.
Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women’s health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.
Also in this episode:
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How to follow your lunar cycle
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The impact of synthetic hormones on women
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Educating teens and women in their fertility years
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How to know if you are ready for menopause
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How to align your lifestyle and movement with your energy
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Abdominal massage is emotionally charged and powerful
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Testing your hormones at the right time of the month
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Why coffee steals the energy of tomorrow
About Jenn Pike:
I’m a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I’m also a bestselling author and host of the podcast The Simplicity Sessions.
I specialize in women’s health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do.
Connect With Jenn Pike:
Website: Jennpike.com
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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