Alison Armstrong has spent years studying and creating transformative programs for adults that help men and women better understand and communicate with each other. On this episode Maraya and Alison discuss how women can be a supportive community for each other, understand differences in how we communicate with one another, and women’s cycles and chapters of life and their effects on our behavior, plus much more and its effects on behaviors and much more! Tune in to learn more from Alison and Maraya!
IN THIS EPISODE:
- [03:00] Alison discusses how women can be a part of supportive community
- [10:00] The female cycle and its effects on our behavior and interactions with others
- [13:30] Understanding the differences in communication in men and women and how to use that to effectively communicate
- [19:30] The difference between “hunting mode” vs “gathering mode”
- [32:00] Behaviors that can that can increase or decrease on testosterone levels for women
- [38:00] Sex in the context of providing vs. wanting
KEY TAKEAWAYS:
- Our natural instincts sometimes make us feel threatened but women don’t have to feel like they need to be pitted against each other.
- Women and men have different communication styles and understanding the ways we each communicate can help our relationships.
- Understanding and honoring yourself should be where you begin, when we accomplish this it’s easier to understand everyone else.
Links Mentioned:
Information about Alison’s work is available at: https://www.alisonarmstrong.com/curriculum/und/umuw.html Referred by: BTRT
Celebrating Partnership with Alison Armstrong: https://amzn.to/3hA7OpH
Beyond The Red Tent: https://www.beyondtheredtent.com/?s=alison+armstrong
Making Sense of Men: https://amzn.to/2MoBL0h
Keys to the kingdom: https://amzn.to/2X107zo
Understanding Women: Unlock the Mystery: https://amzn.to/389kYGQ
Celebrating Love: https://amzn.to/3o9GqRT
The Queen’s Code: https://amzn.to/3ocTeqz
In Sync with the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices: https://amzn.to/2X1RQLl
The Amazing Development of Men, Expanded 2nd Edition: Every Man’s Journey from Knight to Prince to King: https://amzn.to/34YK1L1
The Amazing Development of Men: How Men Change from Birth to Seniority and the Most Common Mistakes to Avoid: https://amzn.to/3aYy4c5
To grab Maraya’s free adaptogen elixir recipes, please visit this site, scroll down and grab your free gift to say yes to yourself every day! https://www.marayabrown.com/
My favorite Omega Supplement: https://allia.juiceplus.com/us/en/products/omega/omega-blend-capsules
For skin, detoxification and sweating, my favorite at home sauna is the Frar Infrared Sauna. To learn more, contact Tashina at [email protected] and/or +1 541 613 8890
To reduce toxic load through beauty care products and balance your hormones, use the EWG skin deep resource (www.ewg.org/skindeep/). Also, a simple product line that’s a great start is Beauty Counter. For a customized recommendation, start here: https://www.beautycounter.com/beyondtheredtent?goto=/quiz/skincare
For Maraya’s favorite and simple water filtration, the Berkey Filter is a great option: https://www.berkeyfilters.com/?sscid=61k5_123e95&
Also, Maraya mentioned organic ground flax every day and a thorough thyroid panel including (TSH, free T4, free T3, reverse T3 and thyroid antibodies).
Cheers to you listening in to your body and advocating for your wellness.
BIO:
Born in Laguna Beach, California in 1960, Alison Armstrong has been designing and leading transformational programs for adults since 1983. In 1995, after four years of studying men for her personal benefit, she created the Celebrating Men, Satisfying Women workshop to share her extraordinary findings with women across the nation. With her friend Joan McClain, a banking executive, she founded PAX Programs Incorporated with the mission of altering society’s culture by transforming the way women relate to men.
Alison’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.
Armstrong distinguishes human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. She offers partnership-based alternatives giving millions of people access to more.
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