In this episode of the Women’s Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of healthy skin secrets and aging through the lens of foundational nutrition.
The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods like guava, kiwi, bell peppers, and citrus fruits that support radiant skin. Also how hydration takes center stage, emphasizing the importance of water for maintaining skin elasticity. They also discuss the profound connection between gut health, hormones, and skin conditions, with recommendations for prebiotic-rich foods to address dysbiosis and inflammation. Finally, Katie and Maraya provide insights into blood sugar control and the impact of sugar on hormone balance.
Also in this episode:
- Your skin is a vocal organ and it is thinning
- Why vitamin C is essential to making collagen
- The two-for-one approach to detoxifying the body
- The difference between a probiotic and a prebiotic
- How to support blood sugar control
- How estrogen and progesterone levels show in the skin
- Darkening of the skin around the neck, armpits and inner thighs
- The cause of dark circles under your eyes
About Katie Chapmon
Katie Chapmon, MS, RD, is an award-winning Registered Dietitian Nutritionist with over 13 years of experience in transforming lives through nutrition. She combines functional nutrition with a zest for approaching sustenance in a relatable way. Throughout her years of working with individuals undergoing bariatric surgery, the impact of the gut microbiome connection with hormonal health became more prominent.
She spent the first decade of her career as a lead dietitian with hands-on clinical experience for leading medical providers. For the past several years, she has been working with industry partners and consumers to improve the understanding of nutrition and someone’s whole self and maintains a virtual private practice. She continues her functional nutrition training through several organizations.
Katie is also a national speaker, publication chapter author, and reviewer and is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Practice Award through the Academy of Nutrition and Dietetics. She also enjoys time hiking and cooking in the kitchen.
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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