Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset.
Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your repertoire of sensations. Explore how serotonin, oxytocin, and dopamine influence happiness, connection, and fulfillment, and discover nutrition and sunlight’s role in hormone balance. Join this insightful conversation to ignite your passion for life, explore your desires, and enhance your overall well-being.
Also in this episode:
- Passion provides a range of benefits, including bonding, connection, stress relief, release, and exercise.
- Serotonin is the hormone of connection and happiness, and it can be boosted by consuming quality protein, such as turkey and salmon, and practicing gratitude.
- Oxytocin is the hormone of ecstasy, orgasm, bonding, and childbirth. Activities like hugging, massage, touch, and quality time can increase oxytocin levels.
- Dopamine is the hormone of fulfillment and accomplishment. It can be supported by healthy protein intake, quality fats, gut health, exercise, and celebrating achievements.
- Cultivating desire and pleasure starts with noticing and acknowledging what brings you pleasure in various aspects of life, not just sexually.
- Developing a pleasure-positive mindset is crucial for experiencing fulfillment and pleasure in all aspects of life.
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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