76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase
In this episode of the Women’s Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.
Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body’s natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.
75. Scarcity vs. Abundance Mindset: Unleash Your Power Within For Personal And Professional Growth | feat. Chris Kenney, Krista Vandersteen and Wanda Watson
In this episode of the Women’s Vibrancy Code, Maraya speaks with some of her coaching clients and the results they’ve had with Maraya concerning the scarcity vs. abundance mindset in their personal and professional journeys.
Chris, Krista, and Wanda share their personal odyssey of embracing abundance thinking and reaping remarkable personal and professional growth. Explore the contrasting mindsets of abundance and scarcity, discovering their profound influence on decision-making, personal development, and overall well-being. Uncover the true meaning of return on investment (ROI), extending beyond finances, and witness the value of prioritizing personal growth over material possessions. They share their inspiring firsthand accounts of physical and mental transformation, triumphing over health challenges, and discovering newfound confidence and vitality.
74. The Impact Of Natural Rhythms On Leadership, Libido, And Love
In this episode of the Women’s Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships.
Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women’s experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones
73. Empowering Female Entrepreneurs And CEOs To Make A Lasting Impact
In this episode of the Women’s Vibrancy Code, Maraya explores the ultimate power move for female entrepreneurs and CEOs ready to make a significant impact.
Unveiling the hidden struggles faced by ambitious women, we reveal the key to unlocking their true potential. She sheds light on issues like confidence, weight concerns, relationships, and health challenges. We redefine power moves, emphasizing the importance of prioritizing health. Through intimate conversations and expert insights, we delve into hormonal well-being, gut health, and personalized strategies for success. Discover the transformative impact of embracing self-love, sustainable diets, and a cycle of empowerment. Take a leap towards a fulfilling life.
72. Exploring & Embracing Your Desire, Hormones, And Well-Being In The 4 Phases Of The Menstrual Cycle
In this episode of the Women’s Vibrancy Code, Maraya explores the dynamic nature of the female body and delves into how the 4 phases of the menstrual cycle influence our desires, emotions, and well-being.
Discover how understanding these rhythms empowers a harmonious life. We discuss the impact of hormones, including increased libido during ovulation and testosterone spikes before menstruation. Learn how your foreplay, arousal, and needs vary based on individual blueprints and cycle stages. Acknowledge the interplay of physiology, biology, and lunar influence. Gain strategies to support hormone balance and navigate discomfort. Unlock the power of your body’s rhythms, enhancing well-being and self-awareness.
71. Cycle Syncing & Hormonal Balance:Optimizing Women’s Health Through Menstrual Cycle Awareness | feat. Jenn Pike
In this episode of the Women’s Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women’s health.
Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women’s health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.
70. Exploring the World Of Sensual Eroticism As Inspired By Couple’s Psychotherapist Esther Perel
In this episode of the Women’s Vibrancy Code, Maraya talks about her recent deep dive into Esther Perel’s work and life story. Esther is a couples’ psychotherapist who grew up in Belgium with parents who survived Nazi Germany concentration camps. She is fluent in nine languages and is known for her bestselling books, TED talks, and work around the erotic.
Maraya explains how she likes to binge on a specific person’s interviews on different podcasts and offers a clip from a podcast episode called “Good Insight with Dr. Becky” where Esther talks about the difficulties of transitioning from a caregiver to an erotic being. Esther explains that women’s arousal is often about focusing on themselves and what happens to them, while men’s arousal is often about seeing their partner turned on. She also talks about how our turn-ons are often in our brain and can come from feeling heard, seen, loved, and cared for. Lastly Maraya reflects on how Esther’s work applies to her own household dynamic and the importance of setting boundaries and space to prioritize one’s own needs.
69. Break the Stigma: A Nurse’s Passion For Embracing The True Healing Power Of Cannabis In Medicine | feat. Ashley Wynn-Grimes, BSN, RN
In this episode of the Women’s Vibrancy Code, Maraya chats with Ashley Wynn-Grimes, BSN, RN, a registered nurse and healthcare leader, about how to break the stigma of cannabis in medicine and explores the endocannabinoid system.
Ashley highlights the importance of considering cannabis as a treatment option based on a patient’s medical history and symptoms. Ashley shares her journey in healthcare and addresses the stigma surrounding cannabis and nursing solutions. She discusses the common symptoms cannabis can help with, including pain, anxiety, sleep, and menstrual cramps, as well as seizures in children. Ashley stresses the importance of finding the right cannabis strain for a patient’s specific symptoms and shares her passion project, a book called “Stigmatized”.
68. The Gut-Brain Connection: Understanding the Symptoms and Causes of Leaky Gut (Dysbiosis)
In this episode of the Women’s Vibrancy Code, Maraya discusses the symptoms of Leaky Gut Syndrome (Dysbiosis), treatment options, and how intestines become permeable allowing toxins and undigested food into the bloodstream, causing symptoms and potential health impacts.
Leaky gut syndrome is a condition that can cause a lot of trouble for your immune system and digestion. The thing is, it can be hard to spot because its symptoms are super broad. We’re talking about things like bloating, gas, diarrhea, constipation, brain fog, and even skin problems like acne and eczema. But here’s the thing – leaky gut can be caused by lots of things like antibiotics, ibuprofen, and even birth control pills. So how do you know if you have it? Well, it’s not always easy to test for, but we do know that your gut health is super important. It’s where 70% of your immune system lives and where you absorb the nutrients from the food you eat. So taking care of your gut is key.
67. Learn How to Sell Yourself: Master The Art Of Storytelling To Solve Other People’s Problems | feat. Suli Zinck
In this episode of the Women’s Vibrancy Code, Maraya chats with Suli Zinck, podcast host and CEO of Sales With Suli, Senior VP of Pure Energy, and a co-owner of a car management company called Ride Off about how to sell yourself and that sales involve solving customer problems by understanding their needs and offering solutions
As a storyteller engaged in door-to-door sales, it is essential to recognize the significance of online presence. Regardless of whether you are marketing yourself or exploring job opportunities, being a good storyteller implies the ability to effectively convey your message. Effective sales involve resolving the customer’s issues, which requires identifying their needs and offering a solution to their problem. Thus, the art of storytelling is pivotal in the realm of sales, as it enables one to assist customers in articulating their problems, ultimately providing a solution. The ability to solve customer problems will lead to satisfaction and loyalty, ensuring a successful sales career.
