66. How To Hydrate Quickly: The Simple Shift That Can Boost Your Clarity, Energy, and Health
In this episode of the Women’s Vibrancy Code, Maraya chats how to hydrate quickly and the important role hydration plays in your overall well-being.
Explore the importance of hydration for optimal health and cognitive function in this discussion. Increasing daily water intake can enhance clarity of thought, focus, and reduce brain fog. It is recommended that individuals consume a minimum of half their body weight in ounces of water daily. Adequate hydration also helps increase energy levels and maintain consistency throughout the day. Discover the benefits of adding various additives to your water and how hydration assists in regulating body temperature and detoxifying the body.
65. Let’s Talk About the Benefits of Being Selfish in Your Relationship | feat. Alexandra Stockwell, MD
In this episode of the Women’s Vibrancy Code, Maraya chats with Alexandra Stockwell, MD, an intimacy marriage expert about why being selfish is good for you and good for your relationship.
Alexandra explains that to make positive progress in relationships, it is important to know where one is and where one wants to be, and to connect with one’s desires without blame or resentment towards one’s partner. She emphasizes that uncompromising intimacy, which involves learning to share the truth of who you are, what’s alive in you, and what you desire, is the way to create a nourishing, radically alive relationship.
64. Discussing Sex, Gut Health, And Releasing Old Trauma With The Women’s Vibrancy Code Master Coaches | feat: Eva Clay, Katie Chapmon, and Christie Nix
In this episode of the Women’s Vibrancy Code, Maraya chats with Women’s Vibrancy Code Master Coaches about sex, gut health, and releasing old trauma
Master coaches, Eva Clay, Katie Chapmon, and Christie Nix are here to answer a couple of my questions regarding their respective fields of expertise. For those of you that are curious to hear from an esteemed sexologist, who is a psychotherapist and used to teach neuroscience at UCLA. You’ll also hear from a very well respected dietician who speaks around the world training other dietitians and is specialized in gut health. Lastly, you’ll hear from the co-founder of rREST, which is an amazing technology that helps release old trauma.
63. Bio Identical Hormones Replacement Therapy | Part 2: Q+A | feat. Jill Chmielewski
In this episode of The Women’s Vibrancy Code, Maraya Brown continues her chat with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about bio identical hormones replacement therapy and fields a very informative Q+A session concerning BHRT
This was the second half of the BHRT conversation with Jill and even though it was a Q+A, all of the topics covered are still very relevant to the conversation at large. So for those of you that didn’t listen to part one, I encourage you to go back. Jill is an expert in the realm of hormone replacement therapy, and bioidentical hormone replacement therapy, hormonal vibrancy and health for women of all ages 30s, 40s, 50s, 60s, and beyond. So I highly encourage you listen to the first one and listen up because we get into some nitty gritty Q+A that feels important and relevant.
62. How Bio Identical Hormones Replacement Therapy Could Be Right For You But Why Pellets Might Not Be The Right Application | feat. Jill Chmielewski
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with Jill Chmielewski, a registered nurse and certified functional medicine practitioner, about the many benefits of bio identical hormones replacement therapy for women ages 35 and over.
Jill and Maraya discuss how BHRT can be used to boost low hormone levels and why it’s most frequently used to ease symptoms of perimenopause and menopause by increasing the levels of the hormones that have dropped to improve moderate to severe menopause symptoms . They dive deep into how bio identical hormones are lab-produced hormones derived from plants and are chemically identical to those the human body produces such as estrogen, progesterone, and testosterone. It’s used to increase the levels of the hormones that have dropped and improve moderate to severe menopause symptoms
61. How Maraya Helped Us Gain Control Over Our Lives Again | A Conversation With Wanda Watson & Kathleen Cameron
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson, and Manifestation Coach, Kathleen Cameron, about how she helped them retake control over their lives.
Powerhouse CEOs, Kathleen and Wanda, discuss their respective experiences with Maraya’s services. Ranging from putting their needs first in their lives, to receiving truly actionable advice to make the most impact on their physical health from special testing , Maraya’s help gave Kathleen and Wanda the greatest chance to be the most healthy versions of themselves. But, most importantly, in a way that best serves their health now, and where they want their health to be in future.
60. How Entrepreneurs Can Be Smart With Their Taxes And Maximize Their Return | feat. Wanda Watson
In this episode of The Women’s Vibrancy Code, Maraya Brown chats with tax specialist Wanda Watson about how people can best maximize their tax return this season.
Wanda is a tax strategist, owner, and founder of Premier Business Solutions, a tax planning and accounting firm. Maraya and Wanda discuss ways entrepreneurs can be smart with their taxes and maximize refunds.
59. Feeling Vulnerable With Other Women & Being Authentic In Your Journey Of Allowing More Vulnerability In Your Life
In this episode of The Women’s Vibrancy Code, Maraya discusses why it’s important for everyone (but women especially) to allow themselves the feeling of being vulnerable in their lives – but also how to achieve an authentic version of vulnerability unique to each individual.
On a trip recently, Maraya had a conversation with women on 2 separate occasions and they said they would rather swim with a SHARK than be vulnerable with other women. So what do we fear? If we expose ourselves, we will lose love, respect, and acceptance. For some reason, especially in groups of women, there are old stories, old trauma that shows up around losing love, respect and acceptance. Yet, true emotional connection requires honesty and trust.
58. Let’s Talk About Mold! What Are The Symptoms, What Can You Do About It, What Kind Of Tests Can Be Done | feat. Dr. Chris Chlebowski
In this episode of The Women’s Vibrancy Code, Maraya chats with Dr. Chris Chlebowski, a Homeopath Chiropractor, Naturopath, and author of The Virus and The Host. Dr. Chlebowski and Maraya deep dive into the effects on our health that mold can cause, what symptoms mold can cause, and what you can do if you think you have been exposed to mold.
57. Sleep (Part 3): The Science Of A Peaceful Sleep: Breaking Down Specific Patterns & Why You’re Not Getting What Your Body Needs
In this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need a better peaceful sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician.
