178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality
In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, […]
177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde
Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience […]
176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally
Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women – why it’s crucial, how to know if […]
175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall
Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In […]
174. Is Melatonin the Next Vitamin D? Unlock Deeper Sleep, Gut Health & Hormone Balance
Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D”. What you’ll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time […]
173. Social Media, Mental Health & Human Design: A New Path to Vibrancy with Mari Smith
Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better […]
172. Healing After Hormonal Birth Control: Rebalancing Your Hormones, Gut & Emotions Naturally
Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome […]
171. Revolutionizing Sleep & Airway Health: Dr. Nathan Tanner’s Jaw-Dropping Dental Solutions
Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep challenges. Learn how Dr. […]
170. Stuck in Stinking Thinking? Here’s the Shift That ACTUALLY Works
Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being. You’ll discover: How to identify where fear, anxiety, or […]
169. Love Money, Money Loves You: Sarah McCrum on True Wealth, Well-Being & The Source Code
In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explains […]
