160. Journey Through Time: A Guided Visualization for Gratitude & Vision
What if you could meet your 90-year-old self, revisit your past, and step into the future you’re meant to create—all in one transformative journey? In this special episode of The Women’s Vibrancy Code, recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude, and vision […]
159. The Power of Influence, Strategy, and Vitality with Maresa Friedman
In this episode of the Women’s Vibrancy Code Podcast, Maraya Brown welcomes the brilliant Maresa Friedman—a TEDx speaker, certified Google expert, and top-tier business strategist—for a transformative conversation on building sustainable success in both business and life. Together, they explore: How to scale your business with influence and authenticity Mastering delegation and foundational leadership […]
158. Reflect, Release, Rise: Unlock Your Vitality, Confidence, and Passion in 2025
Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year. Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s […]
157. From Stuck to Thriving: How to Transform Your Health, Career, and Life
As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week! In this transformative episode of the Women’s Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women’s […]
156. Desire on Fire – Healing, Sisterhood, and Feminine Power with Ellie Montgomerie
In this special throwback episode of The Women’s Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing. Ellie shares her journey as a new mom navigating intimacy and sexuality while […]
155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel Amazing
In this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains […]
154. Breaking the Cycle: Dr. Shefali on Empowering Women Through Conscious Relationships
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love. Dr. Shefali […]
153. Is Low Progesterone Causing Your Anxiety, Fatigue, and Mood Swings?
In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting […]
152. How Hormonal Birth Control Impacts Women’s Brains, Bodies, and Choices featuring Dr. Sarah E. Hill
The invention of birth control has revolutionized women’s lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women’s […]
151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA
In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn’t a magic bullet, […]
