151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA
In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn’t a magic bullet, […]
150. How Our Instincts Shape Relationships: A Guide to Empowerment with Alison Armstrong
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with each other, and her insights […]
149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and Surrender
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while […]
148. Unlocking Gut Health and Hormonal Balance with Dr. Vincent M. Pedre
In this insightful episode of the Women’s Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, they explore the vital […]
147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle Shifts
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you’ve been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey’s book Eat to Beat […]
146. Understanding HRT and Thriving Through Menopause featuring Jill Chmielewski
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, they discuss the crucial roles […]
145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase
In this episode of The Women’s Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most value to […]
144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido
In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing to […]
143. Pause Workshop Day 3: Transforming What You Consume & Detoxify
In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the changes necessary to transform your […]
142. Pause Workshop Day 2: Abolishing “Fine” – How to Transform Your Hormones and Energy
In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling “fine” instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take […]
