221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin
Gray divorce is becoming more common, yet many women don’t realize the financial implications until it’s too late. In today’s episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future.
220. Stuck in Fight or Flight? Let’s Reset Your Hormones & Adrenals
Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women’s Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.
219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
Weight loss and hormone health After 40 isn’t about restriction, it’s about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today’s episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.
218. Why High-Achieving Women Self-Sabotage Success
Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear.
217. Your Body Remembers Trauma And This Is How You Release It | with Inna Segal
Your body remembers trauma, even when the mind has moved on. In today’s episode of The Women’s Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body’s wisdom can support healing, safety, and a deeper sense of being at home in yourself.
216. Why You Can’t Slow Down (Even When You’re Exhausted)
Why can’t you slow down, even when your body is asking for rest? In this episode of The Women’s Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.
215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life.
214. How To Release The Last 9 Years And Choose Who You Become Next
2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum.
213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky
EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today’s tech-heavy world.
212. RISE: How To Align Habits With The Life You Desire
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success.