Join us for a transformative episode of The Women’s Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices.
What We Covered:
- Katie Bramlett’s Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion for social change in the fitness industry.
- The WeShape Philosophy: Dive into the core values of intention, movement, community, and beliefs that shape WeShape. Katie discusses how her approach aims to transform not just bodies, but mindsets, by promoting health and well-being through self-love and emotional intelligence.
- Breaking Free from the Weight Loss Trap: Katie shares insights into the dangers of the traditional weight loss paradigm and offers an alternative that prioritizes feeling good in your body above all else.
- Empowerment Through Fitness and Community: Explore how WeShape provides customized training, nutrition plans, and a supportive community to help members achieve their wellness goals in a holistic and personalized manner.
- Tools for Self-Discovery and Growth: Discover the tools and practices WeShape uses to foster self-awareness and emotional intelligence among its community. Learn how meaningful conversations and personalized workouts can lead to profound personal transformation.
Tune in to be inspired, educated, and empowered to redefine your relationship with fitness and your body. Katie Bramlett’s journey from traditional fitness entrepreneur to a pioneer in holistic wellness is a testament to the power of intention and community in creating lasting change.
For those inspired by Katie’s vision and WeShape’s mission, be sure to check below for links to her work, resources for embracing a healthy mindset, and ways to connect further with her and Maraya.
Website: https://www.weshape.com/vibrancycode
Instagram: https://www.instagram.com/weshape.podcast/
Facebook: https://www.facebook.com/WeShape/
Maraya’s Feature on Katie’s Podcast: https://podcasts.apple.com/us/podcast/episode-78-burnout-with-maraya-brown/id1641964753?i=1000649828405
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