Brain fog, mood swings, memory lapses, and energy crashes—sound familiar? If you’re navigating perimenopause or menopause and feeling like you don’t recognize yourself, you’re not alone.
In this episode, Maraya Brown unpacks the hormonal shifts impacting your brain, mood, and libido—and what you can do about it.
Drawing from her experience and research, she explores:
- Why menopause isn’t just hormonal—it’s a neurological transition
- The role of estrogen, progesterone, and testosterone in brain function
- How to manage brain fog, mood swings, and anxiety naturally
- The truth about bioidentical hormone replacement therapy (HRT)—who should consider it
- Powerful adaptogens & stress management techniques to protect your brain and body
If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like your energy is slipping—this episode is for you.
Tune in now to learn how to protect your brain, balance your hormones, and feel like yourself again!
The Golden Hour Menopause Journey (Mentioned in the Episode): Click here
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Feeling exhausted and burnt out? It’s time to hit PAUSE.
Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
Save your seat now: https://marayabrown.com/pause/
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
