How often should you poop? Maraya Brown explains what your bowel movements reveal about your hormones, energy and gut health.
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In this episode of The Women’s Vibrancy Code, Maraya breaks down what healthy digestion actually looks like: how often you should go, what the Bristol stool chart says, and why “I’m fine as long as I have my coffee” doesn’t count. You’ll learn how your nervous system, hydration, fiber and gut bacteria affect elimination, why constipation or loose stools can point to deeper hormone and nutrient issues, and simple shifts like slowing your meals, walking after eating and using a squatty potty. Maraya also shares an easy plant-diversity challenge for your gut.
*This video is for educational purposes only and is not medical advice.*
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- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
