How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women’s Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You’ll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your vitality.
About Ryan Today
Ryan Today conducts applied biophysical research into the far-infrared semiconductor technology behind Relax Saunas. His work centers on the infrared energy all living beings naturally produce. The Relax semiconductor chips emit within this same biological band, where the frequencies align with the vibrational modes of water, proteins, and DNA. That overlap is what first drew him to research the technology.
Ryan works closely with practitioners, clinicians, and researchers exploring the therapeutic applications of far-infrared exposure and how this technology may support health, recovery, and overall vitality.
Connect with Ryan Today & Relax Sauna
Podcast: The Relax Sauna Users Group
Website: https://relaxsaunas.com/Maraya
Instagram: https://www.instagram.com/relax_saunas
Facebook: https://www.facebook.com/RelaxSauna
YouTube: https://m.youtube.com/relaxsaunas
Explore Relax Sauna: https://relaxsaunas.com/Maraya
_____________________
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
_______________________
Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
_______________________
About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
_______________________
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
