In the newest episode of the Women’s Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition.
If you’ve ever found yourself feeling drained, more forgetful, or noticing an unexpected weight gain, it might not be just age catching up. Maraya, with two decades in the field, helps us understand the ties between our digestive health, fluctuating hormones, and emotional well-being. She also explains how adopting the right strategies can make this transition smoother.
What we covered:
3:52 – Perimenopause Explained: Dive into the changes and why they happen.
9:00 – Body & Mind Connections: Explore the relationship between gut health, hormones, and your mental state.
15:44 – Personalized Journey: The importance of nutrition based on your unique needs.
18:02 – Ask Questions to Different Experts: If something doesn’t feel right but you are having trouble finding answers from one person, advocate for your own health by seeing other experts.
22:50 – Comprehensive Health Review: We assess gut, adrenal, thyroid, and hormonal health, considering nutrition, supplements, lifestyle, mindset, sexuality, and past trauma.
26:44 – Personalized Roadmap Call: Book a call with Maraya to chat about your journey and receive a personalized plan.
Don’t navigate this journey alone. Take charge of your health, embrace this transformative period, and unlock the vibrant chapter of life waiting for you.
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About Maraya Brown:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
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