85. Breaking Chains & Igniting Energy: An Unstoppable Holistic Lifestyle Journey | feat. Erica Mattison
In this episode of the Women’s Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica’s evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle. Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved […]
84. Artificial Intelligence And Emotional Intelligence: How We Can Shape Positive Relationships For Life And Business | feat. Laura Meyer
In this episode of the Women’s Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and “win-win” positive relationships in business. Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. […]
83. Fame, Sobriety & Self-Discovery: A Transformative Journey For Connection | feat. Deborah Driggs
In this episode of the Women’s Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service. Deborah’s “Deb’s Den” offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program […]
82. The Price Of My Self-Destructive Behavior And Lessons I’ve Learned On My Journey To Self-Love
In this episode of the Women’s Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today. From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and […]
81. Balancing Masculine Energy And Feminine Energy For Success And Joy | feat. Alex Terranova
In this episode of the Women’s Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment. Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex’s expertise and personal experiences, delving into […]
80. Revealing Skin Secrets: Foundational Nutrition For Nourished & Radiant Skin | feat. Katie Chapmon
In this episode of the Women’s Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of healthy skin secrets and aging through the lens of foundational nutrition. The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin […]
79. The Transformative Benefits Of Group Therapy For Women: Cultivating Deeper Connections And Inner Peace | feat. Tanya Cole-Lesnick
In this episode of the Women’s Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy. Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. […]
78. Goal Motivation: Finding Your Own Pace or Chasing Someone Else’s Target?
In this episode of the Women’s Vibrancy Code, Maraya shares her recent experience of participating in a challenging half marathon and reflects on the concept of goal motivation and goal-setting as inspired by her solo journey through the breathtaking landscapes of Southern Oregon. The race takes place on the second steepest climb in the continental […]
77. Desire on Fire: A Journey Into Women’s Hormones, Relationships, And Personal Growth | feat. Ellie Montgomerie
In this episode of the Women’s Vibrancy Code, Maraya is joined by Ellie Montgomerie to dive deep in on exploring women’s energy, hormones, and embracing feminine power. Elle, the co-founder of Desire On Fire, candidly discusses the challenges faced by exhausted and disconnected mothers,and shares her personal experiences and insights on navigating relationships, intimacy, and […]
76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase
In this episode of the Women’s Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.
Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body’s natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.
