158. Reflect, Release, Rise: Unlock Your Vitality, Confidence, and Passion in 2025
Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year. Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s […]
157. From Stuck to Thriving: How to Transform Your Health, Career, and Life
As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week! In this transformative episode of the Women’s Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women’s […]
156. Desire on Fire – Healing, Sisterhood, and Feminine Power with Ellie Montgomerie
In this special throwback episode of The Women’s Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing. Ellie shares her journey as a new mom navigating intimacy and sexuality while […]
155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel Amazing
In this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains […]
154. Breaking the Cycle: Dr. Shefali on Empowering Women Through Conscious Relationships
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love. Dr. Shefali […]
153. Is Low Progesterone Causing Your Anxiety, Fatigue, and Mood Swings?
In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting […]
152. How Hormonal Birth Control Impacts Women’s Brains, Bodies, and Choices featuring Dr. Sarah E. Hill
The invention of birth control has revolutionized women’s lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women’s […]
151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA
In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn’t a magic bullet, […]
150. How Our Instincts Shape Relationships: A Guide to Empowerment with Alison Armstrong
In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with each other, and her insights […]
149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and Surrender
In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while […]
