211. RECONNECT: What Matters Most To You Now?
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life.
210. REBUILD: Stuck in Fight-or-Flight? Here’s How to Regulate Your Nervous System
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look “normal.” In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality.
209. RECHARGE: Why You’re Exhausted And What To Do First
Why you’re exhausted has less to do with doing too much and more to do with what’s quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body’s signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women’s wellness without pushing harder.
208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.
207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
Peptides can boost energy, longevity, and cellular health, and in this episode you’ll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.
206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough
Midlife hormone imbalance doesn’t have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized.
205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. About Dr. Darnyelle Jervey Harmon: You’ve never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time Inc. 5000 CEO and founder […]
204. This Is Why Your Body’s Not Burning Energy The Way It Should
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ […]
203. How the Four Elements Awakened My Feminine Power — And You Can Too
What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women’s retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you.
202. How Stress Impacts Your Body — and What to Do About It
It’s time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health.