216. Why You Can’t Slow Down (Even When You’re Exhausted)
Why can’t you slow down, even when your body is asking for rest? In this episode of The Women’s Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.
215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life.
214. How To Release The Last 9 Years And Choose Who You Become Next
2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum.
213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky
EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today’s tech-heavy world.
212. RISE: How To Align Habits With The Life You Desire
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success.
211. RECONNECT: What Matters Most To You Now?
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life.
210. REBUILD: Stuck in Fight-or-Flight? Here’s How to Regulate Your Nervous System
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look “normal.” In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality.
209. RECHARGE: Why You’re Exhausted And What To Do First
Why you’re exhausted has less to do with doing too much and more to do with what’s quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body’s signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women’s wellness without pushing harder.
208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.
207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
Peptides can boost energy, longevity, and cellular health, and in this episode you’ll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out.