249. From Posts to Purpose: How Mari Smith Uses AI + Human Design to Create Real Connection
In this episode of The Women’s Vibrancy Code, Maraya Brown and Mari Smith explore Human Design, AI, social media, and the power of authentic human connection. Discover how trusting who you are can help you navigate business, relationships, and reinvention with greater clarity and self-trust.
248. Menstrual Cycle Phases Explained: How Your Hormones Change Each Week
Your menstrual cycle can influence much more than your period. In this episode of The Women’s Vibrancy Code, Maraya explores how hormones shift throughout each phase and how these changes can impact your energy, mood, libido, and confidence. Learn how to work with your cycle so you know when to rest, take action, and nourish your body.
247. Is Matcha Healthy for Women? What to Know Before Your Next Cup
Is matcha healthy for women? In this episode of The Women’s Vibrancy Code, Maraya explores the research behind matcha, including its potential benefits and how caffeine, iron absorption, oxalates, hydration, sleep, and kidney health may influence your daily matcha habit.
246. Stop Feeling Lost: Neale Donald Walsch on How to Find Your Life Purpose
What if finding your life purpose isn’t about searching for more answers, but remembering the wisdom already within you? Maraya and best-selling author Neale Donald Walsch explore how gratitude, spirituality, and connecting with your soul’s deeper purpose can help you navigate feeling lost and remember who you truly are.
245. Are Your Wellness Habits Stressing Your Hormones? What Women Need to Know with Ryan Today
Stress can affect women’s hormones in unexpected ways. Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other biohacking practices interact with cortisol, the menstrual cycle, and perimenopause.
244. Low Testosterone in Women? What to Know About Energy, Libido & Hormone Health
Maraya Brown and Marta Maria explore intuition, authenticity, spiritual practices, and energy work to help women move beyond constant striving and into deeper alignment.
243. How to Trust Your Intuition When You’re Used to Doing It All | Marta Maria
Maraya Brown and Marta Maria explore intuition, authenticity, spiritual practices, and energy work to help women move beyond constant striving and into deeper alignment.
242. Can Your Marriage Grow With You? What 20 Years Together Taught Us | Maraya & Michael Brown
In this intimate episode of The Women’s Vibrancy Code, Maraya sits down with her husband, Michael Brown, to explore what it takes to build a lasting marriage while continuing to evolve as individuals. Drawing from nearly 20 years together, they share honest insights on growing without growing apart, supporting one another, honoring yourself, and choosing your relationship through every season of life.
241. Feeling Exhausted? Here’s Why Personalized Nutrition Changes Everything
What if feeling vibrant again doesn’t require a complete life overhaul? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how personalized shifts in nutrition, hormones, lifestyle, and deeper patterns can help you restore your energy, reconnect with yourself, and create lasting transformation in your health, relationships, career, and everyday life.
240. Thinking About Peptides? Here’s What You Need to Know First
Peptides offer far more than weight loss support. In this episode of The Women’s Vibrancy Code, Maraya Brown explores how peptide therapy may help improve gut health, reduce inflammation, support brain function, enhance mood, and promote healthy aging. Learn about BPC-157, GLP-1 peptides, and the key factors to consider before adding peptides to your wellness routine, including the importance of working with a qualified practitioner.
