228. Painful and Heavy Periods After 35: What Your Body Is Telling You
Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you’re meant to suffer through. In this episode of the Women’s Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again.
227. What Really Raises Your Cancer Risk? Top Factors and How to Reduce It | Sylvie Beljanski
Cancer risk isn’t just about genetics. In this powerful conversation, Maraya Brown sits down with Sylvie Beljanski to break down how environmental toxins, lifestyle, and hidden factors may be impacting your body and what you can do now to reduce cancer risk and feel more in control of your health.
226.Creatine for Women Over 40: Game-Changer or Overhyped?
Creatine for women over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women’s Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundations that truly matter.
225. Breaking Taboos & Building Empires: The Mindset Behind Billion-Dollar Feminine Brands | Miki Agrawal
Female entrepreneurship takes on a whole new meaning in this episode of The Women’s Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you’re ready to expand how you approach business, honor your energy, and create meaningful impact, this conversation will open up a powerful new way forward.
224. This Is Why You Feel Different Every Week | The 4 Phases of Your Menstrual Cycle
Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women’s Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body’s natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself.
223. Are Tampons Toxic? The Truth About Period Care, Hormones, and Women’s Health | with Arielle Loupos
Are tampons toxic? In this episode of The Women’s Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle.
222. Frozen Shoulder in Perimenopause: Why Your Shoulder and Heel Suddenly Hurt
Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women’s Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant health.
221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin
Gray divorce is becoming more common, yet many women don’t realize the financial implications until it’s too late. In today’s episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future.
220. Stuck in Fight or Flight? Let’s Reset Your Hormones & Adrenals
Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women’s Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.
219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
Weight loss and hormone health After 40 isn’t about restriction, it’s about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today’s episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.