237. The Lab Tests Every Woman Over 35 Needs For More Vibrant Health
If you’re experiencing fatigue, weight gain, anxiety, low libido, or changes in your menstrual cycle, hormone testing may provide the answers you’ve been missing. In this episode, Maraya Brown explains the most important hormone tests for women over 35, why “normal” results aren’t always optimal, and how proper interpretation can help you restore your health and vitality.
236. The Health Framework Every Female Entrepreneur Needs to Prevent Burnout
If you’re a female entrepreneur, your greatest power move is prioritizing your health. If you’re ready for more energy, balanced hormones, deeper confidence, and a business that feels aligned instead of exhausting, this episode will show you how to become the vibrant CEO you were always meant to be.
235. The End of Exhaustion: How Women Can Stop Overgiving and Start Thriving | Suzi Lula
Burnout isn’t always caused by doing too much—it can stem from repeatedly ignoring your own needs, saying yes when you mean no, and losing connection with what truly nourishes you. In this episode of The Women’s Vibrancy Code, Maraya Brown and Suzi Lula dive into the hidden causes of women’s burnout, emotional exhaustion, nervous system regulation, healthy boundaries, self-worth, and menopause. Learn how shifting from overgiving to self-honoring can help you restore energy, reclaim balance, and create a more vibrant life.
234. When Your Labs Say You’re Fine But You Know You’re Not
Why do so many women feel exhausted, foggy, anxious, or hormonally out of balance even when their lab results come back “normal”? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the gap between normal and optimal health, revealing how symptoms like fatigue, brain fog, weight gain, low libido, and anxiety are often overlooked. Discover why looking at the full picture—not just standard lab ranges—can help you uncover the answers your body has been asking for.
233. How to Keep Your Skin Healthy and Vibrant After 40 | with Dr. Mary Alice Mina
Healthy skin after 40 is about more than skincare products. In this episode of The Women’s Vibrancy Code, Maraya Brown talks with Harvard-trained dermatologist Dr. Mary Alice Mina about the powerful connection between skin health, nutrition, sleep, hormones, hydration, and longevity. Learn practical, science-backed strategies to support vibrant skin and healthy aging throughout midlife and beyond.
232. The Real Reason You Can’t Get Energized | Why Sleep Is Not Helping
Low energy is not always about needing more sleep. In this episode of The Women’s Vibrancy Code, Maraya Brown shares why chronic fatigue, burnout, brain fog, hormone imbalance, nervous system dysregulation, and emotional misalignment may be the real reasons you still feel exhausted even after 8 hours of sleep and how to begin restoring your energy, vitality, and connection to yourself again.
231. Stress and Body Pains? Why Chiropractic Care May Help More Than Pills | Dr. Sherry McAllister
Stress and body pain have a way of disconnecting us from ourselves, and another pill is not always the answer. In this powerful conversation, Maraya Brown and Dr. Sherry McAllister shares how chiropractic care, nervous system healing, sleep, posture, and emotional stress all work together and why true healing starts by listening to the body instead of pushing through the burnout.
230. Best Adaptogens for Stress and Energy | Tips for Women Over 40
Adaptogens can help support stress relief, energy, sleep, hormone balance, and healthy aging for women over 40. In this episode for The Women’s Vibrancy Code, Maraya Brown shares her favorite adaptogens for exhaustion, cortisol balance, metabolism, immune support, and emotional well being so you can feel more energized, grounded, and vibrant naturally.
229. Hormones, Peptides & Menopause Healing for Women Over 40 | Dr. Mark Sherwood
Menopause and hormonal changes can leave women over 40 struggling with fatigue, brain fog, inflammation, weight gain, and feeling disconnected from themselves. In this episode of The Women’s Vibrancy Code, Dr. Mark Sherwood joins Maraya Brown to explore functional medicine, peptides, longevity, and hormone health through a root cause approach to healing.
228. Painful and Heavy Periods After 35: What Your Body Is Telling You
Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you’re meant to suffer through. In this episode of the Women’s Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again.